Fermented Foods or Probiotic Add-in: What Are You Actually Getting?
Most fermented foods contain live cultures, but that doesn't automatically make them probiotics. Dr. Mike and Dr. Crystal explain how probiotics are defined, why this definition matters, and why grandma's sauerkraut can still be worth eating. Along the way, they discuss research on probiotics for concerns ranging from digestive health to cholesterol, fatty liver, anxiety, and oral health. #LELEARN <a href='https://www.youtube.com/hashtag/edulfsocial'>#EDULFsocial</a>

Fermented Foods or Probiotic Add-in: What Are You Actually Getting? Most fermented foods contain live cultures, but that doesn't automatically make them probiotics. Dr. Mike and Dr. Crystal explain how probiotics are defined, why this definition matters, and why grandma's sauerkraut can still be worth eating. Along the way, they discuss research on probiotics for concerns ranging from digestive health to cholesterol, fatty liver, anxiety, and oral health. #LELEARN #EDULFsocial

Fermented Foods or Probiotic Add-in: What Are You Actually Getting?
Most fermented foods contain live cultures, but that doesn't automatically make them probiotics. Dr. Mike and Dr. Crystal explain how probiotics are defined, why this definition matters, and why grandma's sauerkraut can still be worth eating. Along the way, they discuss research on probiotics for concerns ranging from digestive health to cholesterol, fatty liver, anxiety, and oral health. #LELEARN <a href="https://www.youtube.com/hashtag/edulfsocial" rel="noopener noreferrer">#EDULFsocial</a>

364. How to Take Advantage of Health Probiotics - Life Extension

When Replenishing Electrolytes Makes Sense
Electrolyte drinks are booming! The U.S. market is projected to reach $82 billion by 2034. But for most healthy people, sipping them all day is more likely to waste money than "optimize" anything. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal unpack when electrolyte add-ins can actually help. They also explain the difference between sports drinks, flavored waters, and oral rehydration solutions. #LELEARN <a href='https://www.youtube.com/hashtag/edulfsocial'>#EDULFsocial</a>

When Replenishing Electrolytes Makes Sense Electrolyte drinks are booming! The U.S. market is projected to reach $82 billion by 2034. But for most healthy people, sipping them all day is more likely to waste money than "optimize" anything. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal unpack when electrolyte add-ins can actually help. They also explain the difference between sports drinks, flavored waters, and oral rehydration solutions. #LELEARN #EDULFsocial

When Replenishing Electrolytes Makes Sense
Electrolyte drinks are booming! The U.S. market is projected to reach $82 billion by 2034. But for most healthy people, sipping them all day is more likely to waste money than "optimize" anything. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal unpack when electrolyte add-ins can actually help. They also explain the difference between sports drinks, flavored waters, and oral rehydration solutions. #LELEARN <a href="https://www.youtube.com/hashtag/edulfsocial" rel="noopener noreferrer">#EDULFsocial</a>

363. Summary: When You Need Electrolytes & When You Don't - Life Extension

When Replenishing Electrolytes Makes Sense
Electrolyte drinks are booming! The U.S. market is projected to reach $82 billion by 2034. But for most healthy people, sipping them all day is more likely to waste money than "optimize" anything. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal unpack when electrolyte add-ins can actually help. They also explain the difference between sports drinks, flavored waters, and oral rehydration solutions. <a href='https://www.youtube.com/hashtag/lelearn'>#LELEARN</a> <a href='https://www.youtube.com/hashtag/edulfsocial'>#EDULFsocial</a>

When Replenishing Electrolytes Makes Sense
Electrolyte drinks are booming! The U.S. market is projected to reach $82 billion by 2034. But for most healthy people, sipping them all day is more likely to waste money than "optimize" anything. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal unpack when electrolyte add-ins can actually help. They also explain the difference between sports drinks, flavored waters, and oral rehydration solutions. <a href="https://www.youtube.com/hashtag/lelearn" rel="noopener noreferrer">#LELEARN</a> <a href="https://www.youtube.com/hashtag/edulfsocial" rel="noopener noreferrer">#EDULFsocial</a>

363. When You Need Electrolytes & When You Don't

362. 5 Ways To Improve Your Digestion - Life Extension

DHEA’s perks for mood, bones, and immunity
Summary: 
Curious about DHEA and healthy aging? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down what happens as DHEA levels decline with age, why it matters, and how to know if it’s something you should replace. #LELEARN #EDULFsocial

DHEA’s perks for mood, bones, and immunity Summary: Curious about DHEA and healthy aging? In this episode of Live Foreverish, Dr. Mike and Dr. Crystal break down what happens as DHEA levels decline with age, why it matters, and how to know if it’s something you should replace. #LELEARN #EDULFsocial

326. Fan Favorite: Summary: Do You Take DHEA? Here's Why You Should! – Life Extension

Can Lithium Help Alzheimer's Disease? : Summary

89. Can Lithium Help Alzheimer's Disease? : Summary

Is lithium missing from your diet?
On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the importance of lithium to brain health and why we may need to consider a daily supplement.

Is lithium missing from your diet? On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the importance of lithium to brain health and why we may need to consider a daily supplement.

Can Lithium Help Alzheimer's Disease?

89. Can Lithium Help Alzheimer's Disease?

What's in and what's not for living foreverish

The Latest on Living Healthy : Summary

88. The Latest on Living Healthy : Summary

What's in and what's not for living foreverish
Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.

What's in and what's not for living foreverish Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss things to do and not to do to help add many healthy years to your life.

The Latest on Living Healthy

88. The Latest on Living Healthy

Stressing Less About Stress : Summary

87. Stressing Less About Stress : Summary

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

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