278: Your mitochondria isn’t just the powerhouse of the cell - it’s the CEO holding the key to your longevity. Today I’m joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you’ve been hearing the buzz about mitochondrial health, Mitopure, or longevity therapies, this episode gives you the science and approach behind it all.

→ Timeline | Timeline is offering 20% off your order of Mitopure

Go to https://timeline.com/REALFOODOLOGY

Topics Discussed:

→ What is urolithin A? 

→ How does mitochondrial health impact aging?

→ Can post-biotics like urolithin A enhance the benefits of some foods?

→ How does urolithin A benefit the skin? 

→ What supplements can you take to benefit your mitochondria? 

Sponsored By:

→ Timeline | Timeline is offering 20% off your order of Mitopure

Go to https://timeline.com/REALFOODOLOGY

Timestamps: 

→ 00:00 - Introduction 

→ 02:01 - Food First, Supplements Later 

→ 05:00 - Urolithin A Explained 

→ 10:00 - Mitochondrial Health + Function 

→ 20:19 - Perimenopause, Menopause + Fertility 

→ 22:55 - Studies & Research: Urolithin A 

→ 29:07 - Mitopure Results 

→ 32:14 - Aging, Immunity & Brain Health 

→ 38:18 - Impacts on Skin 

→ 42:21 - Mitophagy, Hormones & Plant-Based Diets  

→ 46:00 - Aging 

→ 49:26 - Mitopure Gummies, Gels & Powders 

Check Out Timeline:

→ Instagram | Timeline Longevity

→ Instagram | Timeline Skincare 

→ Instagram | Jennifer Scheinman 

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Produced By: Drake Peterson