In Episode 28, the hosts catch up after a hiatus and tease about new updates and special events. They are joined by special guest Harry Lightfoot, a CrossFit athlete from the UK. The conversation touches on various topics including Harry's experiences at the CrossFit Games, different athlete physiques, and expectations for upcoming competitions. The group delves into amusing anecdotes, intense training sessions, and speculates on future event workouts. This is a must-watch for CrossFit enthusiasts looking for an insider's perspective on the sport.

00:00 Introduction and Episode Kickoff

00:42 Discussing Physique Rankings

03:05 Guest Introduction and Banter

05:35 CrossFit Competitions and Performances

10:42 Workout Strategies and Reflections

28:28 Games Preparation and Reflections

33:58 Discussing Goals and Expectations

34:57 Handling Pressure and Performance

37:02 Training and Preparation for the Games

39:49 Warm-Up Experiences and Challenges

42:21 Speculating on Upcoming Events

01:01:29 Final Thoughts and Sign-Off