Sometimes your rewrite doesn’t come from a breakdown. It comes from choosing yourself before burnout forces the lesson. 
On this episode of The Rewrite, I’m joined by Chyna Sampson (@wellnessbychyna)—a wellness educator, yoga instructor, and holistic entrepreneur whose journey into preventative health began during the COVID era. 
We talk about slowing down, listening to your body, and building wellness routines that actually fit real life. From sea moss and yoga to mindfulness for children and emotional regulation, this conversation is a reminder that small, intentional shifts can create powerful change.
If you’ve been feeling overwhelmed, disconnected, or stuck in survival mode—this one’s for you.
Listen now and begin your rewrite.
Follow Chyna: @wellnessbychyna and @chysamps