Episode Highlights With Katie

• What the liver actually does 
• How the liver is a metabolic hub: carbohydrate, fat, and protein metabolism; glycogen storage and release.
• Bile production: emulsifies fats, carries out bilirubin, cholesterol, and conjugated toxins via stool (enterohepatic circulation).
• Signs the liver or biliary system may be struggling and red flags to quickly check out.
• Labs you need to know about
• Detox myths vs the reality
• Evidence-backed nutrition for liver heath and the lifestyle levers that move the needle
• Supplements that have the most evidence and a 4-week practical liver reset plan.

Resources Mentioned

• Coffee
• Probiotics
• Taurine
• Glycine
• Choline/PC
• Artichoke leaf
• NAC
• Phosphatidylcholine (sunflower lecithin/PC)
• Milk thistle (silymarin)
• Curcumin
• Berberine