Living Brightly

In this week's episode, I am talking about body comments-the comments we make about our own body, the comments that other people (family or loved ones) make to us about our body or their own body, or the comments we make to others about their bodies. I explain why we shouldn't make body comments-no matter if they are positive or negative-and how to shift the conversation away from diet talk.

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com

Today's episode is about body image-more specifically body judgment. I talk about steps you can take improve your thoughts about your body,  how I overcame negative body image thoughts, and why losing weight will not improve your body image. I hope this helps your journey to living your best version of yourself.

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com

Today's podcast is all about the birth of my beautiful daughter, Selah, and how my first week of motherhood is going. We are so in love with her! In the episode, I talk about my birth story, how labor felt, and how we've been soaking up this past week with Selah now in our lives.

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com

Today's episode is all about how the thoughts you begin with are the thoughts you end with. As you're making a goal or reaching for something new, you want to make sure that your thoughts you think you're going to have at the other side of that goal are the same thoughts that you begin with. Each day, choose your thoughts deliberately. You cannot beat yourself up to get to a place where you love yourself. Today's episode is all about how we can deliberately choose our thoughts each day to see the good in life and all the blessings we have, as if we already reached our goal.

How to Stop Thinking About Food Class: https://www.paigeschmidt.com/stopthinkingaboutfood

Come join us in Aligned Coaching: paigeschmidt.com/coaching

This episode is all about changes I have implemented in my life for the last few months to prevent burnout and how a quote has truly changed how I look at my life and the daily things I do to set myself up for success. The quote that changed me is: burnout doesn't come from taking action. Burnout comes from taking action from negative emotion.

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com

Is food taking up more space than you want it to in your life? Whether it be physical space (binge eating) or mental space (constantly thinking about food), is it trying to balance your tank? This episode talks about the difference between primary and secondary foods, and how secondary foods will overcompensate when your primary food tank is low. Listen to the podcast to hear examples of how you can focus on each primary food, how you can journal through each of primary buckets and steps to take, and what results can lead to your growth.

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com

What fears are holding you back from living the life you envision for yourself because you don't want to feel exposed, or you don't think you will be good enough? What will you miss out on if you let your fear of being exposed continue?

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com

Today I am talking all about how you can set yourself up for success. You can become the version of yourself you see yourself becoming through actions that you do each day. Listen to the podcast episode to learn exactly how you can do this one day at a time.

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com

To take the new Calm Around Food course, come join us in Aligned Coaching: paigeschmidt.com/coaching

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com

To take the new Calm Around Food course, come join us in Aligned Coaching: paigeschmidt.com/coaching

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com