Living Brightly

Today I want to talk to you about Health Without Obsession. I feel like there is a piece missing between healthy living and intuitive eating - they are currently separate when I believe they should be complementary. This is where health without obsession comes into my coaching process, and how it has changed my own life. In this episode, I talk about my own journey with intuitive eating and healthy living, how you can incorporate these into your life, and why it is okay to want to create health goals while eating intuitively.

Join me on my FREE live call on 6/28 all about living in Excess and how to shed it! The link to sign up is: https://paige-schmidt-llc.ck.page/2a5ff13a81

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com

What is holding you back from being the version of yourself you most desire? And how do you let go of those things and start becoming that person? I walk you through how to identify what is holding you back and how to let those things go in this week's episode.

Join me on my FREE live call on 6/28 all about living in Excess and how to shed it! The link to sign up is: https://paige-schmidt-llc.ck.page/2a5ff13a81

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com

Recently on Instagram, I asked you all what you would like to hear from me, and you asked what I would like to teach Selah when she's older about intuitive eating, and how to approach body image in parenting. My primary goals for her are to present her with options for food, and to allow her to just listen to her body. I want to be there to empower her to make her own decisions, and to be an example of what intuitive eating looks like. I want her to feel safe to have conversations with me about her body image, diets, etc. and that I will be able to give her the information she needs, be an example of a positive body image, and provide her the space to form her own opinions and decisions. I go in depth on this week's episode of what exactly this looks like.

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com

This week’s podcast episode is about stepping into the future you. Your future self. Who you are actively becoming each day. Who you want to become. I hope this episode motivates you to step into your future self and who you want to become! I will walk you through visualization exercises so that you can step into the version of you that you are so excited to become.

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com

In this week's podcast, I talk about why I am so glad I learned Intuitive Eating, how it has improved my body image over the years, and why it has given me the freedom I've always wanted to truly be the best version of myself. If you are thinking of starting intuitive eating, or you are just beginning your journey with it, this episode is a must listen!

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com

In this week's podcast episode, I answer a question that I often hear from my clients that I work with-is it bad to desire to lose weight while intuitive eating? My answer might surprise you-I don't think it is bad at all to have this desire! In the episode, I talk about how you can do this without being attached to a number or outcome, and how daily actions can lead to living your best version of you.

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com

Today's episode is a special Mother's Day talk with Selah! I'm talking about all the ins and outs of motherhood and how I am currently feeling. If you are a new or expecting mother, or even want to know what to expect in the future, this episode is a must listen!

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com

Today's episode is about our relationship with body image and exercise. How can we incorporate movement without using it to change our body? How can we learn to listen to our body in knowing what she needs each day? I talk about this and more in the episode!

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com

Today's episode is about Body Care-how we can nurture ourselves so that we have energy to create our most memorable days, how we can take care of ourselves each day to feel our best and create a better body image.

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com

Today's episode is about improving your thoughts about your own body if she has changed, and how to love it through those changes. I also talk about how we can love our body without needing to control it or get to a smaller size.

This podcast is for women who want to get aligned with the best version of themselves. Is that you? This space will help you grow! You are 100% worthy just as you are – you don't need to grow or become "better" to be seen as good-enough. You already are, and your worth is not up for debate. BUT if you want to live a full, rich, and meaningful life, where you are fulfilling your potential on a daily basis (being the ‘you’ you want to be)... then this is the place for you. Subscribe for weekly empowerment! You can also find me at PaigeSchmidt.com