Just sit with question for a bit... is the only time you have ever tracked your food intake, with a journal or MyFitnessPal (or any other app), is when you wanted to drastically restrict your calories?

What if you saw it from a different angle? 

In this episode of the Living in Sync podcast, host Joelle, a certified nutritionist, discusses the topic of tracking food and how it can be used as a tool for mindful eating and achieving health goals. She emphasizes that tracking food is not about being restrictive or judgmental towards oneself, but rather about gathering information and using it to make informed decisions about one's diet.

Joelle suggests various methods for tracking food, such as an evening reflection or planning meals for the upcoming day. She also explains how tracking food can be used to maximize the benefits of the menstrual cycle.

Overall, Joelle's message is about using tracking food in a mindful and sustainable way to achieve harmony with oneself and one's eating habits.

This episode talks about

- does tracking your food help you lose weight?

- being a scientist of the information

- you don't have to track calories or macros forever 

- how to start tracking what you are eating

Referenced Resources: 

Feminine Edge Collective

Amber on Biceps After Babies 

Macro Friendly Foods 

[Time Stamp of Episode Content]

*Benefits of tracking food [00:02:22]*

*Avoiding extreme tracking [00:04:35]*

*Establishing a Habit [00:11:16]*

*Reflecting on Your Nutrition [00:13:03]*

*Tracking for Information [00:18:26]*

*Tracking Food and the Menstrual Cycle [00:19:44]*

Here is another GIRL CHAT episode with Joelle where she covers a range of topics... 

- Would you watch Podcasts on YouTube?

- The Super Mario Brothers movie review with kids

- How to Get Rich Docu-Series on Netflix - MLM vs. Influencers

- Great Kids Birthday Present Ideas - Shakey Tower & Stomp Rocket

- Cook Books - Mostly Veggies, Brittany Mullins & Meals She Eats, Rachel and Tom Sullivan

Joelle on Instagram

Understanding your menstrual cycle and cycle syncing can empower you to take control of your health and wellbeing, and to live in harmony with your body's natural rhythms.

Understanding cycle syncing (a term from Alisa Vitti) can have numerous benefits for women, both in terms of their physical and mental health. Cycle syncing involves aligning your daily routines, diet, exercise, and other habits with your menstrual cycle, which is a reflection of your body's hormonal fluctuations. By doing so, you can optimize your energy levels, mood, sleep, and productivity, as well as reduce symptoms of PMS and menstrual cramps.

But for many women they do not feel they can realistically make life changes because their cycle - and I totally understand that - but understanding your biology will help you better understand yourself. 

Alisa Vitti books In the Flo and Woman Code can be found on Amazon

Feminine Edge Co.

I have lived through both "hustle culture" and "slow living." Both had their positive and negative impacts on my mental, physcial, and emotional health. 

One brought on a lot of "success" while the other left me feeling like I was "missing" something and not living to my maximum potential. 

Now I have a beautiful blend of both in what I like to call... Intentionally Busy! Living a full well-rounded life in the midst of a very busy season. 

What is Intentionally Busy?

Being busy is often perceived as a negative thing in our society, as if it means we're overworked, stressed, and have no time to enjoy life. However, being busy isn't necessarily a bad thing in and of itself. It can be a sign that we're actively pursuing our goals, taking on new challenges, and growing in our personal and professional lives. Being busy can also help us stay engaged and motivated, and can lead to a sense of accomplishment and fulfillment. It's important, however, to find a balance between being productive and overworking ourselves, and to make sure we're taking care of our physical and mental health.

Ultimately, being busy isn't inherently good or bad—it's all about how we approach it and what we make of our time.

Joelle on Instagram

Another episode that is a little about everything! 

From recapping my trip, to tips on getting your family to eat healthier, movies I have watched recently, and breaking the traditional cycle syncing rules! 

Its a fun one with a lot of topics! 

Feminine Edge Collective

Are you chasing that last 5-10 pounds of stubborn weight?

If you are this episode is going to give you some tips for losing those last stubborn pounds, but before we get into those tips I have some real talk I need to have with you before hand... 

We will talk about 

- realistically your body may not look that different 

- weight loss is not the same as fat loss

- What is body recomposition? 

- Are you in a season of life that is realistic for the time and dedication it may take? 

Feminine Edge Co. 

Joelle on Instagram

Welcome to another episode of the Living in Sync podcast, where we talk a lot about hormones, health, and wellness

. In this episode, we'll be exploring the Mediterranean diet - a way of eating that has gained popularity in recent years, thanks to its numerous health benefits.

The Mediterranean diet is based on the traditional cuisine of the countries surrounding the Mediterranean Sea, such as Greece, Italy, Spain, and Morocco. It is rich in fruits, vegetables, whole grains, legumes, nuts, and olive oil, and includes moderate amounts of fish, poultry, dairy, and red wine.

Research has shown that following the Mediterranean diet can lead to a reduced risk of chronic diseases, such as heart disease, stroke, type 2 diabetes, and certain types of cancer. It may also improve cognitive function, help with weight management, and promote longevity.

In this episode, we'll be discussing the key components of the Mediterranean diet, the science behind its health benefits, and some practical tips on how to incorporate it into your daily life. 

So, whether you're a foodie looking for new culinary inspiration or someone who wants to improve their health through diet, this episode is for you. Tune in and discover the delicious and nutritious world of the Mediterranean diet.

Mediterranean Pinterest Board

Feminine Edge Co.

Chatting about all the things today... 

- taveling as a mom

- trusting your intuition

- HOT TAKE *manifesting* as a Christian

- Kelsea Ballerini new music - she is absolutely amazing! 

- Check in with your goals and intentions! 

Come chat with me about any of these on Instagram @joellesuess

It may be a bit dramatic to say that this night time routine has changed my life. Because I know a lot people hype a morning routine. 

Depending on your season of life a morning routine may work, but for right now it just doesnt bring me the peace and productivity it used to. 

My evening routine helps me reflect, reset, and feel ready to rest! 

What is your evening routine?

Message me on Instagram 

Feminine Edge Collective

I thrive on structure and routine which is why the Feminine Edge Collective is diving into habits, routines, and rhythms this month. 

I answer questions like 

When do I workout?

When do I relax?

What do you do during your work blocks? 

While I feel like my day to day is pretty boring and routined it is how I get so much done and live in alignment with my values and what feels right for me in this season. 

Feminine Edge Collective

Joelle on Instagram