Mastering Time Management: How Routines Can Help You Achieve More with Less Stress

In this podcast episode, Joelle, a certified nutritionist, mom of two, and fitness coach, discusses the importance of routines and how they contribute to effective time management and alignment with priorities.

She emphasizes the need to evaluate and establish new routines based on individual needs and seasons of life. Joelle shares her own evening routine and highlights the importance of testing and adjusting routines until they feel right. 

Referenced Resources: 

Atomic Habits by James Clear

Feminine Edge Collective

Joelle on Instagram

Journal Question: Take account of your day! What routine do you want to set up that will best support you? What do you desire to feel from this routine?

💥 Setting strong anchor rituals can be a game-changer in your daily routine. What's your favorite anchor ritual that gets you in the right mindset and boosts your motivation? Share it with me on Instagram! 💪🎯🙌

In this episode it is one with a variety of topics! Things like a mid-year check on my goals and how to determine what is still right and what is not. What happens when you take time off social media, back to school hacks for moms, and the 75 Mom Challenge that is going around on Tiktok! 

Join Feminine Edge Co.!

Joelle on Instagram

*Mid-year reflection on goals [00:01:11]*

Are you a mom feeling overwhelmed and overstimulated? Do you ever feel guilty for needing alone time? Well, in this episode of the Living in Sync podcast, Joelle, a certified nutritionist, mom of two, and fitness coach, shares valuable insights on when moms need a break. She wants to be your supportive friend, helping you recenter yourself and step back into your power. 

But how can moms find alone time and fill their cup? Joelle shares encouragement, affirmations, the results of a poll she conducted, revealing that 81% of her followers expressed a need for more alone time. 

So, if you're a mom in need of a break, this episode is for you. Joelle's tips and insights will help you prioritize self-care, communicate your needs, and find joy in everyday moments. Tune in and give yourself the break you deserve.

Referenced Resources:

Joelle on Instagram

Baseline+ from Protea for Hormonal Balance Support

Listen to the uplifting audios of THE UNDERDOG when you are feeling down! 

We love the episodes where we cover all the topics; morning wellness routines, summer style, motivation from Beyonce's daughter Blue Ivy, country star Lainey Wilson, and actress Jennifer Garner, an amazing journal prompt, my feel good songs, understanding your cycle with a new "Cycle Sisters" segment talking about how your cycle impacts your appetite and cravings, & MORE! I love these episodes! 

Journal Prompt: What are a few songs that bring a smile to your face the moment you hear them? What song has the most meaningful lyrics you've heard that touches your soul? 

Referenced Resources:

Feminine Edge Co.

A Journey Within by Piccadilly Inc. 

Jammie Baker Style Society

Protea Baseline+ Hormone Support Supplement

Thank you so much for leaving a rating and review it means so much to me! xoxo, Joelle

How many days should you workout to see results?

It depends! 

In this episode you will learn how to anchor to your goal and create a plan and strategy that feels right for you! Instead of following a cookie cutter plan and strategy align with what feels right for you and your body in this season of life and if you need help with your fitness goals reach out to Joelle! 

Joelle on Instagram

Try the workouts and nutrition plan Joelle is doing!

(if you activate this message me to let me know so I can get you into the group) 

In this Living in Sync podcast episode, Joelle discusses various topics such as summer plans, working from home, alcohol, vacation, playlist recommendations, skincare, and more.

She emphasizes the importance of prioritizing tasks, setting goals, and being flexible to adjust plans if needed. Joelle also shares her personal experiences and insights on topics such as alcohol consumption, body image, strength training, and skincare. She recommends various products and resources, including the 2B Mindset nutrition plan, Pilates, and the "Wouldn't it be fun if" game.

Overall, the episode offers a fun and informative catch-up chat with Joelle, covering a range of topics. Make sure if any topic resonates with you message Joelle on Instagram, @joellesuess

Reference Resources: 

Feminine Edge Collective

The Underdog Audios

2B Mindset 

Amazon Swimsuit

Berberine

Elf Halo Glow

ReeeeeMIX Playlist 

Barbie Playlist 

Hormonal Rollercoaster or Hormonal Adventure?

In this episode of the Living in Sync podcast, Joelle, a certified nutritionist, mom of two, and fitness coach, discusses the importance of embracing the natural fluctuations of a woman's hormonal cycle. She explains that the idea of "leveling out hormones" is not helpful and that healthy hormonal cycles involve fluctuations and differentiation.

Joelle emphasizes the importance of understanding one's hormonal fluctuations and optimizing each phase of the menstrual cycle.

She also invites listeners to join her Feminine Edge Collective program, which teaches a simple and streamlined method for living in sync with one's cycle. 

The Living in Sync podcast features a conversation between Joelle, the host, and Elizabeth, a Christian mom of four and host of the Emotionally Healthy Legacy podcast.

They discuss the challenges of motherhood and offer practical tips for managing emotions, setting healthy boundaries, and prioritizing self-care. Elizabeth shares her personal experiences of struggling with anger and impatience as a mother and offers proactive strategies for preventing burnout. They also discuss the importance of seeking support from God, mentors, and elders.

The episode aims to provide support and encouragement for Christian moms who may be struggling with similar challenges.

Emotionally Healthy Legacy Podcast

Feeling Triggered?! FREEBIE

Episode Content Outline

*Struggles with impatience and anger as a mother [00:08:09]*

*Tools for Managing Mom Rage [00:13:01]*

*Importance of Proactive Self-Care [00:15:57]*

*Overcoming Mom Guilt [00:20:05]*

*Reframing Guilt [00:23:31]*

*Advice for Struggling Moms [00:28:35]*

*Impact of Self-Care [00:26:00]*

*Addressing the problem and seeking support [00:30:20]*

*Hope and possibility of becoming a patient and calm mom [00:31:13]*

*Fun and lighthearted moments in motherhood [00:37:14]*

*Small Steps to Overcome Burnout [00:40:33]*

*Managing Overstimulation and Emotions [00:41:48]*

In this episode of the Living in Sync podcast, host Joelle and guest Lauren Francois discuss money mindset, wealth, and defining wealth for oneself. They share their personal journeys with money mindset and how it has impacted their lives and businesses.

Lauren emphasizes the importance of women becoming wealthy and involved in finances, and they discuss the common issue of fights over money in relationships.

They also touch on the importance of women pursuing wealth, not just for personal gain, but for the ability to make a positive impact in the world. The episode concludes with a discussion on teaching children about money and life skills, and the importance of being equal partners in a marriage or partnership when it comes to finances.

Referenced Resources

Lauren on Instagram

The Wealthy Woman Podcast 

MONEYmind Mastercourse

Episode Content Time Stamp

*Lauren's interest in money mindset [00:04:46]*

*Defining wealth [00:07:29]*

*Women and Wealth [00:12:36]*

*Money and Mental Health [00:16:11]*

*Women and Wealth [00:25:09]*

*Splurging vs Skimping [00:28:19]*

*Motherhood and Money Mindset [00:39:38]*

*Teaching Kids About Money [00:45:58]*

Joelle and Lauren discuss the importance of teaching kids about money and life skills, and how it's never too late to start. They also share their personal experiences with learning about money.

*Importance of Educating Yourself About Money [01:12:49]*

*Biblical Perspective on Money [01:21:11]*

In this episode of the Living in Sync podcast, host Joelle interviews Brittany Mullins, creator of eatingbirdfood.com and author of the cookbook Mostly Veggies.

They discuss the topic of eating healthier, with Brittany suggesting small changes such as drinking more water and adding in more vegetables, lean proteins, and healthy fats. They also discuss Brittany's business evolution, her creative process for developing recipes, and their love for cooking and kitchen gadgets.

As busy moms, they share their tips for grocery shopping and meal planning, emphasizing the importance of taking time to rest and recharge. Overall, the episode highlights the importance of finding joy in cooking and taking care of oneself.

Referenced Resources: 

Joelle on Instagram

Brittany on Instagram @eatingbirdfood

Shop all things mentioned on Amazon

[Time Stamp of Episode Content]

*Introduction [00:00:00]*

*Tips for Eating Healthier [00:02:43]*

*Evolution of Eating Bird Food [00:09:20]*

*Brittany's Recipes to Try [00:10:44]*

*Delegating Tasks in Business and Motherhood [00:16:24]*

*Recognizing the Need for Help and Support [00:14:48]*

*Giving up control [00:19:46]*

*Finding inspiration [00:21:09]*

*Current obsessions [00:24:22]*

*Cooking and Air Fryers [00:29:10 - 00:31:48]*

*Mom Hacks for Grocery Shopping [00:32:08 - 00:34:06]*

*Encouragement for Rest [00:35:07 - 00:37:50]*