In this episode of the Living in Sync Podcast, certified nutritionist and fitness coach, Joelle Suess, shares her favorite healthy meals for the colder months.

She emphasizes the importance of variety in a diet and suggests trying out new recipes. She talks about making soups, stews, chili, sheet pan meals, pot roast, grain bowls, and warm salads. Joelle also discusses ways to repurpose leftovers and make healthier swaps in recipes. She encourages listeners to get creative with meals and experiment with different flavors and ingredients. 

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Episode Outline: 

Favorite Fall/Winter Healthy Meals [00:01:09] 

Making Soups, Stews, and Chili [00:02:14] 

Sheet Pan Meals [00:08:00] 

Pot Roast Versatility [00:11:29] 

Steak Bites in the Air Fryer [00:12:30] 

Grain Bowls for a Customizable Meal [00:13:38]

In this podcast episode I am sharing with you an interview that I was a part of on THE WEALTHY WOMAN PODCAST hosted by my friend and client Lauren Francois. 

Lauren is a Human Design expert and mentor to ambitious women that want to create more success & wealth with ease. In her mentorship and coaching programs she helps women live in alignment, work less, & earn more! At the beginning of the year Lauren reached out to me to pull my chart and explain to me my human design. At first I was like "sure why not, how can it really make a difference?" and oh boy, has it changed a lot for me. 

In this episode we talk about: 

• Living in Alignment with Your Design 

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I have been an accidental entrepreneur for 13 years... When i started my first business in Network Marketing I didn't even know I was starting a business. Since then I build a large business in multi-level marketing to content creation, courses, membership, and now Podcast Production. 

I share with you my story and the lessons I have learned as my own boss for over a decade. 

Living in Sync Patreon

Joelle on Instagram

Episode Outline: 

Struggles after becoming a mother [00:06:40] 

Attempts at diversifying her business [00:10:15] 

The accidental entrepreneur [00:12:33] 

The roller coaster of entrepreneurship [00:14:45] 

The importance of business operations [00:19:54] 

The distractions that hinder business growth [00:24:38] 

Choosing a specific platform for content creation [00:25:49] 

The journey of entrepreneurship and finding joy in business [00:29:04]

In this podcast episode, of the Living in Sync Podcast l want to share with you productivity and how it relates to the different phases of the menstrual cycle. It is important to understand our female biological blueprint and using that knowledge to optimize productivity. 

I share my tips on how I understand and optimize productivity with my cycle, but also how I am not so rigid with it because this is life and sometimes we have to do things no matter what phase of our cycle we are in. I hope this encourages self-care, understanding, and personal fulfillment while juggling multiple tasks and commitments. The first step in understanding your cycle is the importance of evaluation and using your intuition during the menstrual phase and suggests ways to prevent burnout.

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Episode Outline:

Follicular Phase - Creativity and Planning [00:06:39] 

Ovulation Phase - Communication and Collaboration [00:11:55] 

Follicular and Ovulation Phase [00:13:14] 

Late Luteal Phase [00:15:38] 

Menstrual Phase [00:16:55]

In this episode I was wanting to share with you 3 things that changed my life this year. I know I am a little early to get reflective for the year end, but when I think about fall it brings a lot of hindsight for me. 

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Episode Outline:

The prayer that grounded me [00:02:35] 

The song that changed my perspective [00:05:12] 

The power of network and community [00:07:56] 

Building genuine relationships and networking [00:13:42] 

Taking small action steps and time management [00:16:31]

Lets dig in! I love these girl talk episodes because we talk about all the things. This one covers everything from debt to business update, living in the moment, fitness update, Girl Meet Farm, having a day to myself, scheduling self care and more! 

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Episode Outline:

Reflecting on September and Positive Moments [00:07:05] 

Trying Different Activities for Kids [00:11:30] 

Taking a Day to Myself [00:14:32] 

Business Updates and Finding Alignment [00:17:54] 

The song that keeps me in the moment [00:23:36] 

Finding the Right Fitness Routine [00:25:41] 

The Sense of Self and Appreciation for Others [00:34:30] 

Car Payments, not all are bad! [00:35:52]

In this episode I talk about the importance of having a well balanced relationship with nutrition to fuel yourself in alignment with your goals while also enjoying the holidays! 

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In this podcast episode, I want to talk about the importance of honoring the new season of fall and aligning our goals and routines with what feels right for us. 

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Episode Outline

Nature's Changes in Fall [00:02:54] 

Fitness Routine for Fall [00:09:00] 

Longer workouts and focusing on emotional and mental health [00:13:13] 

Preparing for a happy and healthy fall season [00:14:18]

Creating a note folder for holiday preparations [00:17:41]

Today's podcast episode is for entrepreneurs, CEOs, those of you who are running your own business because I want to teach you how to sync your business with your cycle. This has been a strategy that has worked so well for me in so many aspects when it comes to content creation, launch strategy and even course creation, which I will talk about those specifics in later on in the episode. So this is just really, really cool. And even if you aren't an entrepreneur listening, maybe you will get some creative ideas or get some insight into how your energy and creativity can move and you can optimize it with your cycle in your day to day. But I am going to be specifically speaking to the entrepreneur today. So if you have a CEO bestie, if you have a business partner in crime, make sure that you send her this episode today. And why don't you guys like try to have a conversation about how you are going to start start optimizing your business with your cycle.

Referenced Resources: 

Free Class

FEC has moved to Patreon!

Joelle on Instagram

Episode Outline: 

Follicular Phase [00:03:52] 

Ovulation Phase [00:05:13] 

Luteal Phase [00:06:39] 

Creating and Optimizing the Course [00:11:13] 

Launch Strategy [00:13:41] 

Understanding Hormonal Fluctuations [00:19:42] 

Living in Sync Patreon

I'm recording this on Friday and I am also uploading this on Friday just because I have so much that I want to talk about.  I've got some hot takes on the news of *NSYNC, Ashanti, and fake relationships for PR. I've got some things that I want to share with you, some just real life, raw, honest conversation about this month and how I have navigated some roller- coaster emotional moments.

So welcome to this bonus episode on a Friday girl chat.

How's your week been?

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