Back to school series continues with the second topic on supporting mental and emotional wellness for you and your children. 

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Whether you are a type A or type B kind of person systems, routine, and structure are crucial for things running smoothly. This kicks off the series with how to create systems that are going to work for your home and how to strategize and streamline the chaotic before school routines, bedtime routines, or any other time. 

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Protea

Baseline for Hormone Balance

Opti-Thyroid for Thyroid

Age Defy for hair, skin, and nails

Stress Defy for mood and cortisol 

Listen in on this great conversation with Joelle and Grace talking about how someone who wasn't into fitness, calorie focused became a strength training advocate and macro coach. 

We cover so much in this episode - its so good! Everything from postpartum weight loss, strength training vs. cardio, routines, relationship with food, waking up to workout when you're not a morning person, and more! 

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Should women do 75 Hard?

LMNT Supplement

Atlas of the Heart 

Part 1 of PMS and Luteal Phase

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this is not medical advice. please consult your doctor with health concerns

why do we accept suffering through PMS symptoms? whats normal and whats not?

Luteal Phase Tool Kit

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Why do moms worry so much and what can we do about it?

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I was scrolling social after the holiday weekend and I saw someone sharing a "clear the crap cleanse" and I was like... ok red flags! I share why detoxes and cleanses are not a helpful tool when trying to establish a healthy lifestyle and why things like juice cleanses can do more harm. 

July is in sync nutrition month in the 

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Hop in on the classes here!