Stress and Cortisol are two things that we forget play a big role in weight loss. How to tell if cortisol is causing weight gain or weight loss resistence. How to support your cortisol. 

Protea Stress Defy

Feminine Edge Co. 

Changing up a few things in your weekly routine can make a big difference in having more time on the weekends to relax and have more fun! Here are some productivity hacks for moms that want to spend more time recharging and spending time with loved ones. 

Feminine Edge Collective Information

Enroll here! 

This may blow your mind when it comes to making healthy changes in your body - exercise matters but it's not the most important when it comes to your total daily energy expenditure - which is what your metabolism is made up of. 

Joelle on Instagram 

What if you are on birth control? Girl I got you! This episode shares what I wish I knew about birth control before or while I was on it and how does syncing with your cycle work while on birth control. 

Joelle on Instagram

Take it from me, a fellow phone addict, I was not proud of the screen time report that I would get each week. I was spending too much time on social media and consuming information as a distraction in my own life. I did a 5 day information and social media detox and I share with you what it has been like without it. 

I think its important for our health to have these types of breaks from our phones from time to time. 

Sneak into the... Feminine Edge Co

You get to hear a conversation between my best friend and I while we had a fun girls night together! 

Lauren's Podcast 

This is a treat and if you like it come into the Feminine Edge Co. where we will have a virtual bible study for women each month.

The easiest way to get healthier or transform a certain area of your life is with your self care and habits! 

Today I have the habit hacking queen Emily Nichols of the Self Transformed Podcast talking about self care as moms and setting us up with habits that are proactive. This self care episode is not just about the fluffy stuff but TRUE self care! 

I hope you enjoy! 

This was all from questions you asked me on Instagram! 

Feminine Edge Co. 

Healthy hacks are my favorite because they make a big difference by making small changes. Here are great tips, strategies, and hacks for busy on the go moms this summer! 

Feminine Edge Co.