When you’re first diagnosed with Parkinson’s, no one tells you that you’ll grieve a life you’re still living. But you do. You grieve the version of yourself you thought you’d be. The future you pictured. The plans you made.

In this deeply personal episode, I talk about the other kind of grief—the kind that sneaks in slowly as you start letting go of pieces of your independence, your identity, your rhythm. And I’ll tell you the truth I wish someone had told me years ago.

💬 I’ll also share:

• The version of me I had to say goodbye to
• What I gained once I let go
• The mindset shift that helped me stop chasing who I was
• And why grieving is a sign of love—not weakness

If this resonates, please share it with someone who’s quietly grieving too. And stick around to the end—I’ll tell you the one thing that helped me move forward when I thought I couldn’t.

⏱️ Chapter Timestamps

0:00 – Welcome Back + What No One Tells You at Diagnosis
 1:30 – You’re Grieving a Life You’re Still Living
 3:40 – What I Had to Let Go Of (That Version I Really Liked)
 6:50 – Losing Identity, Roles & Multitasking Abilities
 9:45 – “But You Look Fine!” – Grief That’s Invisible
 11:30 – Letting Go Made Room for Something New
 13:15 – This Podcast Wasn’t My Plan… Now It’s My Purpose
 15:05 – What Helped Me Most (Spoiler: It Wasn’t a Pill)
 17:20 – You’re Not Weak—You’re Grieving Because You Loved That Life
 19:45 – Still Dreaming: How I Found Love Again at 50
 22:30 – Final Words for Anyone in Quiet Grief

👇 If you’ve grieved the life you thought you’d have… you’re not alone.👇
 Let’s talk about it 👇

💬 What’s something you’ve had to let go of—and what have you discovered in the process?
 Your story might be exactly what someone else needs to hear. I read and reply to every single comment.

🔔 Subscribe for more honest, real conversations: https://bit.ly/3262ymG
 🎧 Listen to all episodes here: https://feeds.buzzsprout.com/2466483.rss
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Disclaimer:

The information shared in this podcast is based on personal experiences and opinions. I am not a medical professional, and this content should not be considered medical advice. Always consult with your doctor or a qualified healthcare provider before making any changes to your treatment or lifestyle.

They say sleep is the best medicine—but Parkinson’s clearly didn’t get the memo. In this brutally honest episode, I’m talking about the weird, wild, and exhausting world of Parkinson’s and sleep: the midnight leg cramps, the 3 a.m. bathroom runs, the dreams that could win Oscars… and why it’s so hard to get some damn rest.

I’ll walk you through:

• Why sleep is so messed up with Parkinson’s
• What actually helps me (no magic cure—just real, usable stuff)
• What didn’t work (looking at you, sleep tea and weighted blankets)
• And the unexpected mindset shift that helped me the most

Whether you’re sleeping like a rock (for now) or awake counting the ceiling tiles, this episode is for you.

💬 Got a sleep tip that works for you? Share it below—your comment might help someone else finally rest tonight.

⏱️ Chapter Timestamps

0:00 – The Struggle Is Real: Why Sleep & Parkinson’s Don’t Mix
 2:35 – Welcome Back + Quick Recap of My Journey
 4:10 – The 3 A.M. Circus: Legs, Sweat, Dreams & More
 6:55 – My Sleep Used to Be Fine… Until It Wasn’t
 9:20 – What’s Helped Me Most (Finally Some Relief)
 12:00 – The Power of Routine (Even for Non-Routine People)
 14:05 – Cooling Sheets, Stretching & That Magnesium Spray
 16:15 – Melatonin, Yes or No?
 17:30 – What Didn’t Work: CBD, Weighted Blankets, Sleep Teas
 20:10 – The Game-Changer: Acceptance, Not Perfection
 23:30 – Let’s Crowdsource This: What’s Helped You Sleep?

👇 What helps YOU sleep with Parkinson’s?
 Let’s crowdsource some real solutions 👇

🛏️ Here’s what helped me:
 • Magnesium Spray – https://amzn.to/3XYuoyy
 • Vitamin D3 – https://amzn.to/4kCRJ2E
 • B12 – https://amzn.to/4kyJZ1z
 • Light Wake-Up Alarm – https://amzn.to/41MP5zP
 • Cooling Sheets – https://amzn.to/3QVu1Ro
 • Melatonin (optional) – https://amzn.to/3FNTxWl

💬 I read every comment, and your tip could help someone else sleep better tonight.
🔔 Subscribe for weekly motivation & support: https://bit.ly/3262ymG
▶️ All Episodes Playlist: https://bit.ly/4h27D3y
🎧 Audio Podcast: https://feeds.buzzsprout.com/2466483.rss

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Stay Connected:

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Instagram: @DoingLifeToday

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General Inquiries: [email protected]

Booking Requests: [email protected]

Sponsorship Inquiries: [email protected]

Disclaimer:

The information shared in this podcast is based on personal experiences and opinions. I am not a medical professional, and this content should not be considered medical advice. Always consult with your doctor or a qualified healthcare provider before making any changes to your treatment or lifestyle.

In this follow-up to Episode 5, I’m answering one of the most asked questions I got: "What else do you take alongside your Parkinson’s meds?" In this episode, I break down the five over-the-counter supplements that I’ve personally added to my daily routine—and the two sleep tools I wish I started using years ago. Spoiler: one of them involves spraying my feet!

💊 From Vitamin D3 and B12 to magnesium spray and light therapy alarms, I’ll walk you through what’s helped me manage brain fog, sleep better, and feel more balanced. This is real, practical stuff—not magic pills. Just my honest experience, shared in hopes it helps someone else out there.

Stick around to the end—I’ll share the one non-supplement thing that made a huge difference and the one regret I have about it. 👀

🟡 Chapters Below
 🔔 Subscribe & Hit the Bell
 💬 Drop your tips and experience in the comments—I read and reply to every one!

⏱️ Chapter Timestamps

0:00 – Intro + Why I'm Doing This
 1:42 – Disclaimer: What Works for Me May Not Work for You
 2:30 – Supplement #1: Vitamin D3
 4:20 – Supplement #2: Vitamin B12
 6:18 – Supplement #3: Vitamin E
 8:00 – Supplement #4: Melatonin (the honest truth)
 10:12 – Bonus: Magnesium Spray (Game Changer!)
 12:08 – The One Thing I Wish I Started Sooner
 14:55 – Final Thoughts + My Encouragement to You
 16:10 – Call to Comment + Subscribe

👇 Supplements that helped me LIVE better with Parkinson’s – with links:
 💊 Vitamin D3 (2,500 IU Daily) – https://amzn.to/4kCRJ2E
 ⚡ Vitamin B12 (1,000 mcg Methylcobalamin) – https://amzn.to/4kyJZ1z
 🧠 Vitamin E (400 IU Daily) – https://amzn.to/41CEwhv
 😴 Melatonin (1-3 mg for Sleep, If It Works for You) – https://amzn.to/3FNTxWl
 🧴 Magnesium Spray – https://amzn.to/3XYuoyy
 ⏰ Light Alarm Clock – https://amzn.to/41MP5zP

📢 I’m not a doctor—just sharing what’s worked for me. Always talk to yours first.
 💬 Tried any of these? What’s helped you? Drop it below—I reply to every comment.
🔔 Subscribe for weekly support & motivation: https://bit.ly/3262ymG
🎧 Audio Podcast: https://feeds.buzzsprout.com/2466483.rss
▶️ All Episodes Playlist: https://bit.ly/4h27D3y

Support the show

Stay Connected:

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Instagram: @DoingLifeToday

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General Inquiries: [email protected]

Booking Requests: [email protected]

Sponsorship Inquiries: [email protected]

Disclaimer:

The information shared in this podcast is based on personal experiences and opinions. I am not a medical professional, and this content should not be considered medical advice. Always consult with your doctor or a qualified healthcare provider before making any changes to your treatment or lifestyle.

In this episode of Living with Parkinson’s: The Good, The Bad, and The Reality, Bryce breaks down how to build a Parkinson’s healthcare team that actually supports you. He shares lessons from his 15+ year journey navigating doctors, specialists, therapists, and the occasional “you look fine” comment.

From your neurologist to your pharmacist—and even the front desk person who actually listens—Bryce explains who matters, why they matter, and how to advocate for yourself when you feel dismissed or overwhelmed. If you’ve ever felt like you’re managing Parkinson’s alone or unsure who should be in your corner, this is the episode that puts the power back in your hands.

What Listeners Are Saying:

“This helped me realize I need a team—not just a doctor.”
 “Thank you for saying what so many of us are afraid to ask.”
 “I didn’t know where to start. This gave me a roadmap.”

🎧 Listen to all episodes:
https://podcast.dolifetoday.com

📺 Watch the video series on YouTube:
https://bit.ly/4h27D3y

🔔 Subscribe & follow:
YouTube: https://www.youtube.com/@doinglifetoday
Instagram: @doinglifetoday

📌 Chapter Timestamps:
00:00 – Intro
01:30 – Why you need more than just a neurologist
03:50 – The power of a great movement disorder specialist
06:10 – Building trust with your pharmacist
09:15 – Speech, physio & occupational therapy: when and why
13:30 – Mental health matters: don’t skip this part
17:00 – What Bryce’s team looks like today
20:15 – Questions to ask your doctor (that they should be able to answer)
24:00 – Final thoughts: You’re the captain of the team

💥 Want more than just episodes?
Join The Inner Circle for exclusive perks:
• Monthly live Zoom hangouts with Bryce
• Early access & bonus content
• Priority replies + behind-the-scenes moments

⚡ Limited availability – join now!
 https://www.youtube.com/channel/UCovLIEXUM5XKfUk8c8vbQzw/join

Hashtags:
#ParkinsonsPodcast #ParkinsonsHealthcareTeam #LivingWithParkinsons #ParkinsonsSupport #ChronicIllnessAdvocacy #DoingLifeToday #ParkinsonsJourney #BrycePerry

Want to talk face-to-face with me each month?
Join The Inner Circle and get access to my private monthly Zoom calls — real conversations, real connection, just us. You’ll have the chance to ask questions, share your story, or just listen in.

Spots are limited to keep it personal, so don’t wait!

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Support the show

Stay Connected:

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Instagram: @DoingLifeToday

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General Inquiries: [email protected]

Booking Requests: [email protected]

Sponsorship Inquiries: [email protected]

Disclaimer:

The information shared in this podcast is based on personal experiences and opinions. I am not a medical professional, and this content should not be considered medical advice. Always consult with your doctor or a qualified healthcare provider before making any changes to your treatment or lifestyle.

In this episode of Living with Parkinson’s: The Good, The Bad, and The Reality, Bryce dives deep into the emotional rollercoaster that comes with life after diagnosis. This isn’t just about tremors or stiffness—it’s about anger, sadness, shame, frustration, and all the unspoken mental battles that come with a chronic illness like Parkinson’s.

Bryce shares his own highs and lows—including the moments when he tried to hide how he was feeling—and how he learned to be honest with himself, with others, and with the disease itself. If you’ve ever felt overwhelmed, alone, or emotionally drained trying to keep up the appearance of “doing okay,” this episode is for you.

What Listeners Are Saying:

“Parkinson’s isn’t just physical. Thank you for finally talking about the emotional side.”
 “This was real, raw, and so needed.”
 “You helped me understand what my partner is feeling in a way they couldn’t explain.”

🎧 Listen to all episodes:
https://podcast.dolifetoday.com

📺 Watch the video series on YouTube:
https://bit.ly/4h27D3y

🔔 Subscribe & follow:
YouTube: https://www.youtube.com/@doinglifetoday
Instagram: @doinglifetoday

📌 Chapter Timestamps:
00:00 – Intro
01:25 – The emotional toll Parkinson’s takes
03:50 – Suppressing feelings vs. speaking the truth
06:10 – How Bryce handled anger and frustration
09:45 – The pressure to “stay positive”
12:00 – Finding emotional balance
15:30 – Letting people in
19:00 – Final reflections: You’re not weak—you’re human

💥 Want more than just episodes?
Join The Inner Circle for exclusive perks:
• Monthly live Zoom hangouts with Bryce
• Early access & bonus content
• Priority replies + behind-the-scenes moments

⚡ Limited availability – join now!
 https://www.youtube.com/channel/UCovLIEXUM5XKfUk8c8vbQzw/join

 #ParkinsonsPodcast #EmotionalBattlePD #MentalHealthParkinsons #LifeWithParkinsons #DoingLifeToday #ParkinsonsJourney #ChronicIllnessSupport #BrycePerry

Support the show

Stay Connected:

YouTube: Youtube.com/@DoingLifeToday

Instagram: @DoingLifeToday

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General Inquiries: [email protected]

Booking Requests: [email protected]

Sponsorship Inquiries: [email protected]

Disclaimer:

The information shared in this podcast is based on personal experiences and opinions. I am not a medical professional, and this content should not be considered medical advice. Always consult with your doctor or a qualified healthcare provider before making any changes to your treatment or lifestyle.

In this episode of Living with Parkinson’s: The Good, The Bad, and The Reality, Bryce breaks down his personal medication journey over the last 15 years of living with Parkinson’s—from his very first prescription to his current daily routine.

He shares what worked, what didn’t, and how his approach has evolved through three key stages:
 • 0–5 years post-diagnosis
 • 5–10 years in
 • 10–15 years and beyond

Current Daily Medications:
Bryce now takes approximately 35–40 pills per day, including:
• Levodopa/Carbidopa – 4 pills every 3 hours, ~7x/day
• Pramipexole – 3x/day
• Slow-release Levodopa/Carbidopa – 1 pill at bedtime
• Vitamin D3 (2,500 IU) – daily with dinner
• Vitamin B12 Methylcobalamin (1,000 mcg) – upon waking
• High blood pressure medication – once daily
• Magnesium and melatonin as needed

He talks honestly about timing, side effects, protein interference, on/off cycles, and how he manages the mental load of staying consistent. This episode offers a candid, real-world look at the realities of Parkinson’s medication—and why no two paths are exactly the same.

What Listeners Are Saying:

“Thank you so much for being open and honest—it helps more than you know.”
 “You’re the only one I’ve found that talks about the real side of medications.”
“I had never listened to a podcast before, but I’m becoming addicted to Bryce Perry.”

🎧 Listen to all episodes:
https://podcast.dolifetoday.com

📺 Watch the video series on YouTube:
https://bit.ly/4h27D3y

🔔 Subscribe & follow:
YouTube: https://www.youtube.com/@doinglifetoday
Instagram: @doinglifetoday

📌 Chapter Timestamps:
00:00 – Intro
01:40 – The first medication Bryce ever took
04:30 – Years 0–5: Starting levodopa and lifestyle tweaks
08:55 – Years 5–10: Increasing doses, new challenges
13:10 – Years 10–15: Complex routines, 40 pills a day
17:30 – Timing meds around protein
20:15 – Side effects, dyskinesia, and managing “off” time
24:00 – What he wishes he knew sooner
27:10 – Final thoughts & encouragement

💥 Want more than just episodes?
Join The Inner Circle for exclusive perks:
• Monthly live Zoom hangouts with Bryce
• Early access & bonus content
• Priority replies + behind-the-scenes moments

⚡ Limited availability – join now!
 https://www.youtu

Want to talk face-to-face with me each month?
Join The Inner Circle and get access to my private monthly Zoom calls — real conversations, real connection, just us. You’ll have the chance to ask questions, share your story, or just listen in.

Spots are limited to keep it personal, so don’t wait!

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Support the show

Stay Connected:

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Instagram: @DoingLifeToday

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General Inquiries: [email protected]

Booking Requests: [email protected]

Sponsorship Inquiries: [email protected]

Disclaimer:

The information shared in this podcast is based on personal experiences and opinions. I am not a medical professional, and this content should not be considered medical advice. Always consult with your doctor or a qualified healthcare provider before making any changes to your treatment or lifestyle.

In this episode of Living with Parkinson’s: The Good, The Bad, and The Reality, Bryce shares some of the best—and worst—advice he’s received since being diagnosed with Parkinson’s. From well-meaning but unhelpful comments to truly game-changing insights, he explores what stuck, what stung, and how he’s learned to trust his own instincts along the way.

Whether you’re living with Parkinson’s, supporting someone who is, or just trying to understand it better, this episode reminds us that not all advice is created equal—and that it’s okay to find your own path forward.

Listen to all episodes here:

https://podcast.dolifetoday.com

Join the community & subscribe:

Video podcast playlist: https://bit.ly/4h27D3y

YouTube: https://www.youtube.com/@doinglifetoday

Instagram: @doinglifetoday

What Listeners Are Saying:

“This is the first time I’m listening! Very encouraging, and funny.”

“I won’t ever stop or feel sorry for myself. I will keep going, showing up for myself, living as full a life as I can.”

“I had never listened to a podcast before, but I’m becoming addicted to Bryce Perry.”

#ParkinsonsPodcast #LivingWithParkinsons #ChronicIllnessSupport #ParkinsonsCommunity #DoingLifeToday #ParkinsonsJourney #ParkinsonsAwareness #BrycePerry

Want to talk face-to-face with me each month?
Join The Inner Circle and get access to my private monthly Zoom calls — real conversations, real connection, just us. You’ll have the chance to ask questions, share your story, or just listen in.

Spots are limited to keep it personal, so don’t wait!

Join here: https://www.youtube.com/channel/UCovLIEXUM5XKfUk8c8vbQzw/join

Support the show

Stay Connected:

YouTube: Youtube.com/@DoingLifeToday

Instagram: @DoingLifeToday

TikTok: @DoingLifeToday

General Inquiries: [email protected]

Booking Requests: [email protected]

Sponsorship Inquiries: [email protected]

Disclaimer:

The information shared in this podcast is based on personal experiences and opinions. I am not a medical professional, and this content should not be considered medical advice. Always consult with your doctor or a qualified healthcare provider before making any changes to your treatment or lifestyle.

Looking back, there are things Bryce wishes someone had told him on day one — things that might have saved him time, stress, and second-guessing. In this episode, he shares what he’s learned the hard way, what no one warned him about, and the mindset shifts that made all the difference.

Whether you’re newly diagnosed or years into your Parkinson’s journey, this episode is full of insights, honesty, and encouragement from someone who’s been there.

What people are saying:

“I laughed out loud… and then cried. This is exactly what I needed today.”

Enjoying the podcast? Tap 5 stars and leave a review — it really helps us reach more people.

Want to talk face-to-face with me each month?
Join The Inner Circle and get access to my private monthly Zoom calls — real conversations, real connection, just us. You’ll have the chance to ask questions, share your story, or just listen in.

Spots are limited to keep it personal, so don’t wait!

Join here: https://www.youtube.com/channel/UCovLIEXUM5XKfUk8c8vbQzw/join

Support the show

Stay Connected:

YouTube: Youtube.com/@DoingLifeToday

Instagram: @DoingLifeToday

TikTok: @DoingLifeToday

General Inquiries: [email protected]

Booking Requests: [email protected]

Sponsorship Inquiries: [email protected]

Disclaimer:

The information shared in this podcast is based on personal experiences and opinions. I am not a medical professional, and this content should not be considered medical advice. Always consult with your doctor or a qualified healthcare provider before making any changes to your treatment or lifestyle.

Parkinson’s changes everything — and in this episode, Bryce talks about what he’s had to let go of, what he’s learned to do differently, and how he keeps moving forward. From stepping away from a career to adjusting his mindset, Bryce opens up about adapting to a life that doesn’t always follow the plan.

He shares funny, frustrating, and deeply honest moments that highlight the everyday reality of living with PD — from medication timing to letting go of guilt around needing help.

What people are saying:“The way you balance truth and humor is exactly what this community needs.”

If you’re enjoying the show, please consider giving it 5 stars and leaving a quick review!

Want to talk face-to-face with me each month?
Join The Inner Circle and get access to my private monthly Zoom calls — real conversations, real connection, just us. You’ll have the chance to ask questions, share your story, or just listen in.

Spots are limited to keep it personal, so don’t wait!

Join here: https://www.youtube.com/channel/UCovLIEXUM5XKfUk8c8vbQzw/join

Support the show

Stay Connected:

YouTube: Youtube.com/@DoingLifeToday

Instagram: @DoingLifeToday

TikTok: @DoingLifeToday

General Inquiries: [email protected]

Booking Requests: [email protected]

Sponsorship Inquiries: [email protected]

Disclaimer:

The information shared in this podcast is based on personal experiences and opinions. I am not a medical professional, and this content should not be considered medical advice. Always consult with your doctor or a qualified healthcare provider before making any changes to your treatment or lifestyle.

In the very first episode of Living with Parkinson’s, Bryce shares his personal journey — from getting diagnosed at age 40 to keeping it a secret for years, to finally opening up and embracing a new purpose. It’s raw, honest, emotional, and real. This episode sets the tone for everything to come — the good, the bad, and the reality of living with Parkinson’s.

What people are saying:

“You nailed it. I thought I was alone until I found your videos.”

If this episode resonates with you, please leave a 5-star rating and a quick review — it helps others find the show!

Want to talk face-to-face with me each month?
Join The Inner Circle and get access to my private monthly Zoom calls — real conversations, real connection, just us. You’ll have the chance to ask questions, share your story, or just listen in.

Spots are limited to keep it personal, so don’t wait!

Join here: https://www.youtube.com/channel/UCovLIEXUM5XKfUk8c8vbQzw/join

Support the show

Stay Connected:

YouTube: Youtube.com/@DoingLifeToday

Instagram: @DoingLifeToday

TikTok: @DoingLifeToday

General Inquiries: [email protected]

Booking Requests: [email protected]

Sponsorship Inquiries: [email protected]

Disclaimer:

The information shared in this podcast is based on personal experiences and opinions. I am not a medical professional, and this content should not be considered medical advice. Always consult with your doctor or a qualified healthcare provider before making any changes to your treatment or lifestyle.