Nate Palmer is the voice behind the Low Carb Hustle podcast and all-around great guy. We met a while back on his podcast and it was a pleasure to finally have him as a guest on mine. We discuss everything from client relationships to mindset, so I know you’ll be able to take something from this.

 

What you’ll hear:

 

• Nutritional experimentation (4:24)
• Mouth taping for sleep (4:53)
• Coming back to carb backloading (7:18)
• Back loading as a way to break free of binge eating (10:38)
• How his training looks right now (14:09)
• The importance of finding a balance between volume and intensity (18:48)
• The benefits of cold plunging (23:15)
• How having children has made staying on track a bit more difficult (26:10)
• Setting a good example for your children (30:01)
• Treating your body like a temple (34:20)
• Having the right mindset (36:54)
• Getting better and healthier as you age (40:01)
• Pharmaceuticals in the health and fitness space (41:16)
• The resurgence of creatine in the fitness space (48:53)
• Melatonin and vitamin D (52:37)
• What’s in the pipeline for Nate this year (56:05)

 

Where to learn more:

 

• Low Carb Hustle
• Menace Focus

 

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