FACT: Each of us has had brands ask us to “lead a class” at a fitness event.

The problem? Only one of us is a certified instructor. The rise of the fitness influencer has created a dangerous culture of monkey see/monkey do. The result? Everything from mild injuries to rhabdomyolysis. In this midst of this super trendy landscape, how do you stay informed, fit, & safe?

There’s a big difference between fitness influencers and “real deal” trainers, namely experience & education. We’re joined by Liz Plosser, editor in chief of Women's Health, for an honest discussion of this alarming trend, and how people can stay safe while getting their best sweat.

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