Sean, Dave, Gav and Cal speak with a Salford Harrier who is on the road to recovery. Callum Rowlinson talks about his big win at Snowdon, the "slip heard around the world", his training and his go to food after a long run! We also hear all about Callum's trip to Kenya and how he has tackled his current injury!

The guys also discuss their training and a listeners question regarding winter training. 

Dave, Gave, Sean and Cal chat to life long East Cheshire Harrier brothers. Brothers Gavin and Liam Browne have been members of East Cheshire Harriers for over 20 years and can regularly be seen training at the clubs base in Ashton Under Lyne. Liam and Gavin reflect on previous performances as well as a close marathon time this year. 

The guys also discuss training and another marathon for Sean is only a week away.

Gav, Cal, Sean and Dave speak to long standing Hyde Village Striders Members Mike and Liz Mason. Mike is the Head Coach at Striders and Liz is the Social Secretary. Mike discusses how he joined Hyde Village Striders as well as Liz talking about her love for the Ultras and the fell walks she introduced into training as well as social elements.

Sean gives us all an update on how the London Marathon was for him, and Dave gives us a little story about how to look after your keys while at a track session.

Cal, Sean, Gav and Dave chat to East Cheshire Harrier athlete and coach all about inspiration for running, coaching young athletes, as well as finding out the pre and post race meals. Hayley discusses all about the Tour Of Tameside and how her mum and dad ran it back in the 90s. 

The guys also discuss training including Sean's build up to London Marathon and Cal's Great North Run Experience.

Dave, Cal and Sean talk to Mark Collier at the Lowes Arms in Hyde. The guys find out all about the famous run streak Mark is on as well as the pressing question surrounding the secret behind the caps. Mark also gives his insight to his recent 9 races in 11 days which included the Tour of Tameside. Gav was unwell so was unable to join us.

This episode was supported by Yellow Holistic Health based in Dukinfield.

If you want to find previous episodes, please visit our website www.localrunnerspodcast.co.uk/podcast to listen.

Cal, Sean, Dave and Gav talk all things Tour of Tameside. Including an important update on the Local Runners Podcast T-shirts. The guys go to the Hare and Hounds and speak to Neil Atherton (the only person to have ran every tour to date), Tony Hillier (A Glossopdale Harrier who has ran 13 of the previous and 5 of the new format), Jackie Newton (first female home to take the win on 3 occasions throughout the 90s) and Bashir Hussain (a man who won the tour 4 times throughout the 90s). They talk about their own experiences and advice they would give. Some very good stories! Don't forget, if you are running the tour, come find us and speak to us.

Sean, Gav, Dave and Cal meet Dave Barratt in a pub (3 Drinks Behind, Gee Cross) for a milestone episode with them all being together, rather than over zoom.

Dave Barratt speak all things from starting running, leaving the sport and coming back, as well as the important discussions of best head accessory.

If you want to find previous episodes, please visit our website www.localrunnerspodcast.co.uk/podcast to listen.

Sean, Gav, Cal and Dave speak to Katie Kay, a Hyde Village Strider who is training for her first ultra run of 50 mile. Talking about times at London Marathon, favourite routes and how much she eats on her training runs.

The lads also discuss local races including Offerton 5, Sale Sizzler, Round the Ressers and Dave's Midsummer Night 10k Classic.

If you want to find previous episodes, please visit our website www.localrunnerspodcast.co.uk/podcast to listen.