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Well, for those of us here in Ireland we are in lockdown(again) - so I thought it would be good to chat a bit more about how to make sure we are looking after ourselves, and how this does not always mean nutritionally or physically. The most important way for us to be looking after ourselves at the moment - is by looking after our mind.Grab a cuppa, have a listen and drop me a message :) Paddy#YouAreAwesome=====Get in Touch====www.tiktok.com/@paddycunninghamwww.instagram.com/ptpaddywww.facebook.com/ptpaddywww.twitter.com/PaddyCunninghamcontact: [email protected]