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Being a new parent can make you feel really alone. But don't worry, I talked to Dr. Kelly Elliott and Dr. Tracy Vozar, and we had a chat that might make you feel better.

Today, we talk about the different ways people raise kids and how it can affect our feelings. We also look at how feeling anxious and trying to be the perfect parent can make us feel really lonely. We talk about how social media can help connect parents and make them feel less alone.

We don't just talk about the problems, though. We also give you practical tips and resources to help you through the tough times of being a new parent. The Baby Steps lab at DU has a lot of useful stuff, and we share some simple self-care ideas to help you take care of yourself. Let's celebrate the small moments that make being a parent a bit easier, and work towards a future where parents' mental health is a big deal in our community.

Resources mentioned during the conversation:
Alexandra Sacks, M.D TED TALK
Baby S.T.E.P.S. lab resources HERE
We mentioned the term "good enough parenting" and cited Circle of Security
Maternal Mortality and Morbidity article HERE
Tracy and team's publication on P-PTSD HERE
Infographic on intrusive thoughts HERE

Curious Neuron Podcast Episodes for new parents:
5 tips for new parents HERE
Advice for new parents HERE
What new parents should know about brain development HERE

When should a tantrum become a concern? Article  HERE
Watch this episode of YouTube: https://youtu.be/H4xaY5Z5bFU

Support the show

Do you find yourself reacting in ways you wish you could change when your child is upset? Learn how to stay calm, manage your emotions, and respond in a way that actually helps your child.

Get your FREE emotional awareness training for parents and kids below (comes with a poster, workbook and video):

https://tremendous-hustler-7333.kit.com/84371dc0b2

https://www.youtube.com/watch?v=w4iEbFRZ5QQ&t=12s

Or purchase our course, join the next 8 week group cohort in April 2026 below:

https://curiousneuron.com/reflective-parent-club/