Dr. Leland Stillman is on my Made To Thrive advisory board because I value his insight on and clinical experience with integrative medicine. He has been on my podcast several times, and recently I returned the favour as a guest on his Integrative Medicine podcast.

In the episode, Dr. Stillman and I dive into important insights on my weight loss journey, nervous system regulation, chronic disease prevention, the significance of heart rate variability, breathwork, functional lab testing as well as the regenerative medicine like prolotherapy, platelet-rich plasma (PRP), and ozone therapy that I have been practicing for decades . We also get into omega 3, why it’s so much more than just a fish oil and can fundamentally impact body composition, and my expertise working with clients on leveraging data-driven strategies, biohacking tools, and personalized coaching to drive real, sustainable health transformations. 

Mentions:

Books - The Web That Has No Weaver : Understanding Chinese Medicine, www.goodreads.com/book/show/214967.The_Web_That_Has_No_Weaver_

Product - BrainTap, https://madetothrive.co.za/special-deals/braintap/

Product - Apollo Neuro, https://madetothrive.co.za/product/apollo-neuro-stress-relief-device/

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