Sign up to save your podcasts
Or
Share Looking beyond the discomfort of anxiety
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Looking beyond the discomfort of anxiety
#412: Today we’re talking about looking beyond the discomfort of anxiety and listening in to its message.
Due to our discomfort with anxiety, we usually try and push it away and distract ourselves. We don’t want to feel it and we don’t want to hear it. But anxiety is often a messenger and when we stop and listen, we can start taking steps in self-care that respond directly to our personal fears and begin to calm anxiety at its root.
If you find this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer
Your support will help us keep the podcast going and create more in-depth tutorials, mini-courses, and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job.
These new Anxiety Slayer Extras will all be available to everyone who supports us as a friend of Anxiety Slayer on Patreon.
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
View all episodes
By Shann Vander Leek & Ananga Sivyer
4.4
732732 ratings
#412: Today we’re talking about looking beyond the discomfort of anxiety and listening in to its message.
Due to our discomfort with anxiety, we usually try and push it away and distract ourselves. We don’t want to feel it and we don’t want to hear it. But anxiety is often a messenger and when we stop and listen, we can start taking steps in self-care that respond directly to our personal fears and begin to calm anxiety at its root.
If you find this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer
Your support will help us keep the podcast going and create more in-depth tutorials, mini-courses, and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job.
These new Anxiety Slayer Extras will all be available to everyone who supports us as a friend of Anxiety Slayer on Patreon.
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.
More shows like Anxiety Slayer™ with Shann and Ananga
View all
Untangle
835 Listeners
The Anxiety Coaches Podcast
1,804 Listeners
The Anxiety Guy Podcast
1,440 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,219 Listeners
SLEEP MEDITATION with Lauren Ostrowski Fenton
1,128 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
821 Listeners
Health Anxiety Podcast Show
429 Listeners
Calming Anxiety
419 Listeners
The Anxiety Dr. Podcast
356 Listeners
The Anxiety Chicks
797 Listeners
Calm it Down
714 Listeners
Meditation Mountain
94 Listeners
Meditation for Anxiety
196 Listeners
Disordered: Anxiety Help
401 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
390 Listeners