Mamas, I hope you’re craving something seriously yum because I am delivering a hot two-parter that you are going to love!

I was so dang excited to be invited to my friend Tina-Su’s membership: The Tribe to talk all things weight loss. Tina-Su helps mamas with kiddos who have special needs, and I was freakin’ ecstatic to be able to teach the group about some key weight loss fundamentals. 

I literally entered my zone of genius for this session, so I simply could not let you miss out on this content! We go right back to basics and dive into three main weight loss fundamentals: ravenous reasons, craving commitment, and delicious discipline.

Whether you’re already in the Yummy Mummy Experience or not, this will blow your mind.

And next week, you get a sneak peek into my coaching as I’ll be sharing the Q&A I did with the group.

Happy listening and don’t forget to rate and review the podcast so you can get the word out and support the movement of freeing a million moms!

P.S. Doors are now closed for The Yummy Mummy Experience, which is starting today (April 18th). If you didn't get in, make sure to get your booty on the waitlist for when doors open again around the end of July/early August. Deal?

Take a sneak peak at the episode:

• I share my own weight loss struggles and my background to becoming a life + weight loss coach
• We find out why it is essential to know your ‘why’ when it comes to weight loss
• We learn the truth about commitment when embarking on a health journey
• We discover why discipline is different to what you might think

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Hey Besties!

You know I could tell you til I'm blue in the face how freakin’ awesome the Yummy Mummy Experience is, but today, I don’t want you to hear it from me. I want you to hear it from not one, not two, not three, but FOUR phenomenal Yum Mums who have been there, done it, and bought the T-shirt (totally need to create some Yummy Mummy merch, right?!). 

But seriously, it’s so important to hear other women’s experiences and know that you are not alone in this. So whether you’re new to the experience or have already been part of it, you are gonna get all the feels from this mind-blowing conversation.

Take a sneak peek at the episode:

• The Yum Mums are asked how they’d describe the YMX in one word 
• We find out the craziest diets they've ever done
• We hear what life was like before the YMX, compared to what it’s like now
• The Yum Mums share some words of wisdom for anyone struggling with their weight

If you have not got your application in for the YMX yet, what is happening?! Doors are open until April 14th at midnight(PST)! Click here to apply now!

And if you still have any questions about joining, don’t forget you can always slide into my DMs or email me at [email protected].

Now are you coming or are you freakin’ coming?!

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If you’re interested in joining the Yummy Mummy Experience or you wanna know how to lose weight for the last time, you have landed in the right place: the land of the FAQs!

This is jam packed full of yummy questions from how to join, why it works and if it’s worth the investment. And I answer them all super honestly.

So if you want to be free from food forever, pass down a healthy legacy to your kids around body image and relationship to food, then you seriously need to find out all about what the Yummy Mummy Experience has to offer in this episode.

We cover:

• The 5 pillars of the YMX that take you from point A to B
• How much it costs + why it’s worth the investment
• Why this is different to any other plan
• What the weekly set up looks like within the program
• What happens if it doesn’t work (it will)

The definition of insanity is doing the same thing over and over again and expecting a different result. Whether it’s keto, Weight Watchers, Ideal Protein…they’re all the same. Unless you work on integrating the 5 pillars of the YMX into your life, you will keep getting the same result.

Listen to find out what they are and how they will change your life.

Because today is a great day to decide to lose weight for the last time.

Get on The Waitlist for the April 2023 Yummy Mummy Experience now.

The April 2023 YMX will fill up! Applications are taken on a first come, first served basis. Once we are full, enrollment will close.

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Today I am bring you a yummalicious podcast panel party with some super special Yum Mum guests! I invited Jenna, Courtney, and Zoe to join me in sharing their astonishing transformations since joining the Yummy Mummy Experience. They have all created results their past selves never thought were possible.

And the word that keeps coming up in our chat over and over again?

Game-changing.

Because that’s exactly what the YMX is. 

If you have tried literally everything like these Yum Mums had, they are going to tell you why this is the answer you have been looking for. It is NOT too good to be true! You can have food freedom, a wild new confidence, and finally feel good in your own skin once and for freakin’ all.

Want to look unrecognizable by the end of the summer?

Listen to their journeys now and get inspired sugarpie!

Take a sneak peek at the episode:

• The Yum Mums tell us how they were before and after the YMX
• We learn how they overcame the cost barrier to join
• They tell us how they’d sum up the YMX in one word
• We find out what they wished someone had told them before deciding to join
• They share their most unexpected benefit from the program

Doors open on Thursday March 30th but you can get on the waitlist for the Yummy Mummy Experience right now!!!

If you’re on the waitlist, you’ll get bonuses including early access and first dibs on a spot - so don’t miss out!

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Mamas, let’s face it, at this point our brains are pretty scrambled when it comes to healthy eating and weight loss. With diet and food industries feeding us constant lies to boost profits, it’s no wonder we’re left feeling confused by all the contradictory info out there. Eat fruit, avoid fruit, don’t even look at bread and don’t you dare eat after 7pm…

Like what the hell am I even meant to be doing?! I feel you sista. It’s mind b-o-g-g-l-i-n-g. Totally cray. But what if we could tap into the mindset of someone completely unaffected by any of that? Someone who can strip things right back for us and remove alllll the complications we’re faced with day in, day out?

Well, today mamas, we can…because I am joined by a VERY special guest, the one and only, Luna Conley! My 5 year old daughter gives us her refreshing take on body love, emotional eating, and what food means to her. Don’t miss the 4 game-changing takeaways from our cutesy little interview together!

Take a sneak peak at the episode:

• Luna tells us what healthy eating means to her and what food is to her
• Luna shares how she feels in her body and what she thinks when she sees herself
• We find out about Luna’s Valentine’s day party and what makes a party fun
• Luna talks about times she has felt sad and what helps her feel better
• Laura shares her top 4 takeaways from the interview with Luna
• We hear about the upcoming masterclass!

Feeling stuck in your weight loss journey? Then you don’t wanna miss the brand NEW masterclass I’m hosting: The 5 Things Keeping You From Your Dream Weight.

Packed full of truth bombs to move you forward and give you the ‘ah-hah’ moments you need, 

make sure you join us on Thursday March 30th at 10:30am PT, 11:30am MT, 12:30pm CT, 1:30pm ET. Sign up here.

And don’t forget, you can still get on the waitlist for the Yummy Mummy Experience.

Doors open REAL SOON but make sure you’re on the waitlist to get the waitlisters bonuses including early access and first dibs on a spot! 

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Are you in charge of your life and your schedule? Or are you just letting life happen to you?

Because I have a bit of a harsh truth for you Yum Mums…

A lot of people won’t lose weight for the last time because they’re just not willing to make it their priority. 

Without shaming ourselves, I want us to start getting curious about what our priorities actually are. Once we name them and commit to them, we’re not gonna want to fall through on them. That means we’ll stop prioritizing other things that simply don’t get us to where we have said we want to go, aka losing weight for the very last time.

In this episode, I talk you through one of the best awareness tools to help you learn about your behavior and the way you spend your time. It is the guiding light to keeping ‘shiny object syndrome’ at bay and ensuring we stay focused on our goals. You don’t wanna miss it!

Take a sneak peek at the episode:

• We learn what a priority is and consider your current priorities
• We find out how to decide on your priorities
• Laura warns us about ‘Shiny Object Syndrome’
• Laura explains how we can use the Eisenhower Matrix as a helpful awareness tool

P.s. If you want to have the time of your life while connecting with fellow yummies and experiencing the absolute best of Yummy Mummy coaching, the Yummy Mummy Experience: IRL (in real life) Event could be just for you. Head over to lauraconley.com/irl to find out more about the upcoming retreat in April.

This is for anyone IN the Yummy Mummy Experience, Yum Mum Masters, Yum Mum Alums, and friends of The Yummy Mummies (that is YOU!). Don’t miss it!

References:

Find out more about the Eisenhower Matrix here

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Yummies, listen up!

This episode might just be the jigsaw piece you are missing to losing weight for good.

Because I am giving you the BEST analogy out there for why you haven’t already lost weight for the last time.

This is it. This is the lightbulb moment you have been looking for.

Tune in to hear how my exhilarating ski adventure gives you all the answers you need about losing weight forever. It reveals the truth about why the diet industry DOESN’T work and why the Yummy Mummy way rules!

Take a sneak peak at the episode…

• We hear a rave review from a client in the Yummy Mummy Experience
• Laura shares the heart stopping ski experience that will change your view on weight loss
• Laura explains why weight loss should be treated as a skill
• We find out the mindset shift needed to lose weight for the last time
• Laura explains the ‘container’ effect of the Yummy Mummy Experience

Get on The Waitlist for the April 2023 Yummy Mummy Experience now.

The April 2023 YMX will fill up! Applications are taken on a first come, first served basis. Once we are full, enrollment will close.

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Today we are talking all about the wonders of retreats! 

The guiding light of the Yummy Mummys is the mission to FREE the moms. So I want to show you exactly how a retreat could rejuvenate your life, your momming, and help you show up as the best version of yourself.

One amazing chapter of my life was teaching yoga retreats, where I got to travel all over the globe leading dozens of retreats. I am a huge advocate for going on retreats myself and know first hand just how transformational they can be.

This episode is about uncovering why a retreat could be just what you need and challenges some of the common objections people might have about going on a retreat.

 Because honey bun, you DESERVE the opportunity to feel liberated, happy, and glowing with self-belief.

Take a sneak peak at the episode…

• Laura gives us some background into her experience with leading yoga retreats
• Laura shares a testimonial giving you a taste of what it’s like to go on a retreat with Laura 
• We learn what a retreat actually is
• We find out why you might want to go on a retreat
• We discover what might be holding you back from booking a retreat
• Laura gives us details of her upcoming Yummy Mummy retreat in April!

Fancy a yum mum vacay? If you feel like you could use a bit more space, ease and FUN in your life, head over to lauraconley.com/irl to find out more about the upcoming retreat in April.

This is for anyone IN the Yummy Mummy Experience, Yum Mum Masters, Yum Mum Alums, and friends of The Yummy Mummies (that is YOU!). Don’t miss it!

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Hey Boo! 

I know you might be feeling like your dream-come-true weight is an eternity away. And that you can’t wait for the delayed gratification any longer…

Well I’m here to tell you that we DON’T have to choose between instant gratification or delayed gratification anymore!

There is a happy medium. And it’s called…wait for it…

(Almost) Instant Gratification!

If you can start flexing this muscle, you might just have uncovered the secret to permanent weight loss.

Tune in to find out more about this incredible weight loss hack and how to put it into practice.

And if you are ready to lose weight for the last time AND love yourself radically, make sure you are on the waitlist for the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time).

It is first come first serve and those on the list get major priority and early access. Doors will open again in late March for the April 2023 Yummy Mummy Experience. Add yourself to the list now by clicking here.

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Take a sneak peak at the episode…

• Laura introduces today’s topic of ‘almost immediate gratification’

• We hear from one of Laura’s clients, who shares her wisdom about the importance of investing in yourself

• Laura recaps some key points when it comes to your practice with self-love

• We learn the difference between immediate gratification vs delayed gratification

• Laura discusses the concept of ‘almost immediate gratification’

• We find out how to strengthen the muscle of practicing ‘almost immediate gratification’

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Can you manifest your dream body? If so, how? Can you manifest loving your body? Hmmmm. Might you want to? Can you manifest a good relationship with your body? Juicy questions right?!

Tune it to hear Jamie Berman (Manifestation Coach and Body Love Expert) and me discuss just this!

You will love hearing her fun and fresh perspective and you will walk away feeling a little more free and IN LOVE!

Because why not? What is the alternative!

I don't think there is a better way to celebrate Valentine's day by giving yourself this gift of true body love. Happy Listening!

And if you are ready to lose weight for the last time AND love yourself radically, make sure you are on the waitlist for the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time).

It is first come first serve and those on the list get major priority and early access. Doors will open again in late March for the April 2023 Yummy Mummy Experience. Add yourself to the list now by clicking here: lauraconley.com/work-with-me

Hosted on Acast. See acast.com/privacy for more information.