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In this "best of" episode I talk about figuring out why you are scared of making big decisions like setting a goal weight. I talk about facing fear, embracing it, and challenging yourself to succeed.

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Lots of people think self-doubt is bad. Self-doubt isn't the problem. How you react to it is.

If you tell yourself "I don't think I can lose weight" or "I'll never figure this out", listen to this podcast. I'll teach you how to feel doubt about what you can do and move through it into action.

Get the Free Course here: https://phit.click/freecourse

Have you ever lost weight and just as things are clicking you start OVEREATING again? You start thinking about why you self-sabotage. Well, today I teach you all about why we do this and two things you must know so you can STOP IT. 

I address getting stuck on a plateau, sabotaging yourself when you go out with friends on the weekends, being terrified of being thin because people might hurt you and what do introverts do when everyone begins to notice. 

All of these cases are different triggers for self-sabotage and we get to the bottom of it.

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Today we talk about the importance of developing consistency in weightloss and in life.

Doing things consistently, showing up consistently, builds confidence and good habits. As you build confidence and good habits, you develop your own set of guidelines and non-negotiables.

Listen up to hear about how essential these two things are to weightloss and how learned how to build consistency in our lives.

Get the Free Course here: https://phit.click/freecourse

In this "best of" podcast, I talk about the three reasons you're not losing weight. If you can't make a decision, you call yourself a failure, or you keep trying to do what you know doesn't work, listen up. I'll set you straight real quick.

Get the Free Course here: https://phit.click/freecourse

In today's podcast we talk about the takeaways we each had from our last PNPTribe event.

We call it camp, but it's really a time when Tribe members come together to learn more about themselves and what they need to do to lose weight and improve their well-being.

I coach all weekend and say amazing things. Listen in to hear some of the many pearls of wisdom that I came up with, including one about how to best handle being uncomfortable, and why you should do it.

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Today I answer a question about how I learned to love myself BEFORE I lost my weight. You don't lose 100 pounds telling yourself crap all the time. You have to figure out a way to love yourself on the way down so you're already there when your weight's gone.

Get the Free Course here: https://phit.click/freecourse

If you have a mental meltdown every time you get on the scale, listen up. In today's podcast we talk about how to take the drama out of your weigh-ins and use the information from the scale as data to learn from. We also talk about how to talk to yourself before, during, and after your weigh-in without giving yourself a mental beat down.

Get the Free Course here: https://phit.click/freecourse

In this "best of" podcast, I bust through the three biggest lies you tell yourself about why you can't do any self care. Self-care ain't just all manicures and pedicures, y'all.

Self care is important because you give yourself a little hit of joy that DOESN'T come from food.

Listen up if you want to up your self care game.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/

Today Kathy and I revisit our early days of losing weight. We talk about the small changes we made early on, like walking for 10 minutes and only having dessert after dinner.

Small changes turn into small wins, and small wins add up. Listen to this week's episode to hear more of the small changes we made and get some pearls of wisdom added in too.