Losing 100 Pounds with Corinne, Weightloss for Women

This week we're tackling the 4 phases of belief building.

Today's podcast is the 2nd installment in a 2-part series helping you build belief in yourself and weightloss.

Last week I taught you the 3 things you must put your belief in (and it has nothing to do with your goal weight). Go back to Episode 273 for Part 1 if you haven't already.

Today's podcast will teach you how to build up your beliefs and use them to keep going, and so you can lose all of your weight and keep it off.

Get the Free Course here: http://NoBSFreeCourse.com

Are you Life Coach School certified and ready to take your weightloss coaching to the pro level?

If so, I want you to join me for the ONLY No BS Advanced Weightloss Certification happening this year.

In this three month program, you’ll learn:

My weightloss coaching system that has helped 1000’s of women lose weight, improve their body image, and create a No BS relationship with food.

Advanced weightloss concepts so that you become a sought-after thought leader in the busted-ass diet industry.

How to refine your coaching skills so you can ask better questions, find busted-ass thoughts quickly, and offer perspective shifts that keep clients motivated, focused, and determined to lose weight.

How to take your clients from dieter to success and never needing to lose weight again. Only No BS has a full maintenance course that addresses the identity shift clients go through once the weight is gone.

You'll see that our program is robust. You'll go beyond coaching protocols and step into coaching like a weightloss expert.

Visit TheWeightlossUniversity.com to get detailed information about the program. We are accepting applications now, along with your $1,500 deposit.

(This program runs in partnership with The Life Coach School and is only open to graduates of their program.)

I can't wait to work with you!

I remember thinking at 250lbs, "I will never lose my weight."

I WANTED to lose weight so bad. But I didn't think I could do it.

Day after day, I thought:

How hard it would be for me since my whole family struggled with weight. My genes were 'bad," so why bother.

About all the diets I had failed. There's no way somebody with my track record could lose weight.

So how could someone like me, who'd been overweight since the age of 9, had bad genetics, no idea how to cook, failed diet after failed diet, and ZERO belief in herself, ACTUALLY lose 100lbs?

I had to find the RIGHT kind of belief. I was trying to believe in the wrong things at first.

And that's why belief is so tricky to build. We don't know how to do it.

TODAY, that changes.

In a 2-part series, I'm teaching the components of belief, which is part of a new course inside the No BS Weightloss Program called "Mastering Maintenance."

(You have a quality problem when your clients lose so much weight that you need an innovative and ground-breaking maintenance program.)

Belief comes down to 3 important components. Today's podcast explains each one in detail so you can LOSE weight confidently instead of fearfully (resulting in you quitting before you barely even start).

And, in next week's podcast, I'll tell you about the phases of belief we all go through. So watch for that episode, too.

When you finish these two podcasts, you'll have exactly what you need to lose your weight with confidence.

Listen to Episode 273: 3 Things you MUST Believe to Lose Weight.

Get the Free Course here: http://NoBSFreeCourse.com

You've taken my free course and know all about doable hunger but ... it didn't click like magic.

I bet you're beating yourself up because you keep forgetting to ask yourself, 'am I hungry' before you head to the vending machine for your daily snickers at work.

Maybe last night you got distracted by the dinner conversation. Before you know it, your plate was clean and you got pissed because you didn't ask yourself, 'have I had enough?' yet again.

NEWS FLASH

It's normal.

You're not supposed to get doable hunger right away.

Listen, we've been trained from a young age that we should eat more.

What did your parents say?

"are you sure you're done eating because we're not going to be eating again until dinner?"

"you haven't eaten enough. Quit getting distracted and take a few more bites."

"finish what's on your plate and then you can go play."

As we were growing up, our brains internalized that the body must be wrong and trained us to tune it out.

Combine what we learned growing up with dieting (where an app tells you that you've eaten all your points for the day BUT you're starving)...

It's no wonder why so many of us no longer use our bodies as a tool to tell us when we're hungry or when we've had enough.

The point is ...

Eating when you aren't hungry isn't a terrible thing.

What IS terrible (and will stop you from making progress and make you more apt to quit) is when you talk to yourself like an asshole.

It took time for us to tune our bodies out, and it's going to take the THREE THINGS I reveal in this week's 10-minute podcast to tune it back in.

I promise it's not willpower that will help you lose weight. It's figuring out how to keep going when shit doesn't go the way you planned. And I'm dedicated to helping you figure it out this week.

Listen to Episode 272: The 3 Keys to Nailing Doable Hunger today.

Get the Free Course here: http://NoBSFreeCourse.com

I was a guest on the "So Now What" podcast by Lana Mankowski.

She helps women who have a history of infertility and couldn't have a child.

Why did she want to talk to me? She's a member of my No BS Weightloss program and joined to lose weight gained while going through IVF.

She knew that the two of us could have a powerful conversation about the struggles these women feel with their weight, their body, and what's next for them.

You know I have a child, but I understand what it's like to feel as if you're broken. I talk about the years of shame and guilt I had around Logan having autism. (And bring the tissues if you cry when I cry. I cried a lot.)

We talk about how to think about the future when one dream ends and a new dream needs to be created.

We discuss body image and dealing with feeling broken or like your body has failed you.

I think every woman can benefit from this conversation. If you've ever felt less than, like your body isn't "normal", or lost as to how to move forward in life when you're dealt with a dream crushing blow, this podcast will help you.

Listen to Episode 271: I'm Broken (IVF x Weightloss).

And CLICK HERE to subscribe to Lana's podcast, too, because she was kind enough to let me share it with all of you. Please leave her a review and 5-star rating. She's doing amazing work in this world.

Get the Free Course here: http://NoBSFreeCourse.com

The No BS Weightloss Program is open for new members until Monday, June 6, 2022 at midnight CST. To learn more, visit JoinNoBS.com.

Today's podcast helps you avoid weightloss coach imposters. I'll show you all the ways having a real coach will help you (and how the imposters keep you stuck in hopeless dieting tactics and programs).

No more assholes or AI bots responding in your moment of need. You deserve better. And you deserve to quit wasting your money and time.

Get the Free Course here: http://NoBSFreeCourse.com

Join me if you’re ready to LOSE WEIGHT without giving up your favorite summer foods & activities.

Summer Reset Virtual Workshop
Saturday, June 4, 2022
9am-2pm CT
$47
Losing100Workshop.com

1/2 DAY VIRTUAL WORKSHOP

You'll spend the day with me resetting your summer goals, plans and routines. By the time we end you'll know exactly what to do to lose weight and have a summer free of regrets, fuck-it eats, and worrying you can't lose weight.

PRINTABLE WORKSHOP NOTES AND PLANNING WORKSHEETS

The printable Summer Reset Guide includes:

1. Detailed notes and key points of all the knowledge bombs that’ll be dropped. (Perfect for my highlighting and reading learners.)

2. Planning sheets so you leave the workshop knowing exactly what to do this summer to lose weight.

3. Journaling prompts and key questions to ask yourself so you uncover any self-sabotage lurking under the surface.

ON-DEMAND REPLAYS

Can’t make it live or attend all day? No problem! You’ll get access to the workshop recordings within 48 hours. They’re yours to keep and rewatch as much as you want.

Register at Losing100Workshop.com

How do you go on vacation and not eat your face off? Is travel bloat a "real thing," or am I just fooling myself?

How do you lose weight when your friends are always wanting to "go out" because the weather is nice?

My kids are home and that screws up my usual routine. It's too stressful to lose weight with all that chaos. How can I deal with that AND try to lose weight, too?

If ANY of this sounds like you, listen to this week's podcast. My recent Facebook Live was FILLED with answers to all the summer weightloss questions.

Listen to Episode 269: Summer Weightloss Q&A right now.

Get the Free Course here: http://NoBSFreeCourse.com

A lot is going down in the world right now.

Hell, the last two years have NOT been a picnic for any of us.

I'm watching so many of my No BS Women going through some shit. Things like battling cancer, raising a child on the spectrum, or taking care of elderly parents who can no longer care for themselves.

World events aren't making anything easier.

But neither will eating your face off in response to all the bullshit going down.

I know things are scary and uncertain. And yet, food still isn't the solution, even though it SEEMS like one since you haven't been taught anything else to do.

Today's podcast has FOUR ways to handle uncertain times and the anxiety and stress that comes along with it.

I always say my mission is to teach every woman how to lose weight for good and feel as amazing as she deserves.

To lose weight for good, you must stop eating when shit hits the fan.

To feel as amazing as you deserve, you need ways to feel better when a crap sandwich keeps getting served to you over and over again.

I can't change what's happening in the world, but I can help you change how you respond to it.

Listen to Episode 268: Anxiety and Weightloss today.

Get the Free Course here: http://NoBSFreeCourse.com