Losing 100 Pounds with Corinne, Weightloss for Women

Success stories have something in common. And it's not unshakable commitment, dedication, willpower or superhuman strength.

My own 100 lbs weightloss and all my members who have lost their weight literally only have this 1 thing in common.

Every one of us doubted we could lose weight.

When I first started, I was afraid that I wasn't ever going to be able to lose weight.

I would sit around day after day eating and thinking "I've been overweight since I was a child. It's my genetics. I have a baby. I don't have time."

Because of all of that, I really didn't think that I could do it.

But there were 5 things I did that helped me lose weight despite my doubts, and today I'm sharing them with you.

Listen to today's podcast episode where I share 5 things I had to change to lose weight. (They are things you can do too, even if you have doubt)

Get the Free Course here: http://NoBSFreeCourse.com

Most of us don't understand the real reason we quit diets. This is important to understand if you've ever thought...

"I'm afraid that if I lose my weight, I'll just gain it back."

"When I start getting comments, I start eating again."

Or "I'm not sure I can even lose weight."

If any of this sounds familiar, you're normal.

We often quit simply because we are afraid of something.

Before you quit anything, you can use a simple process to figure out what you're afraid of.

Sometimes quitting is the right answer, but you'll never know unless you listen to today's podcast.

Get the Free Course here: http://NoBSFreeCourse.com

So many of y'all listen to the podcast and think, "Preach, Corinne. All your shit makes all the sense in the world."

But by the time dinner rolls around, you're back to feeling out of control and eating like it's your last supper.

This isn't because you're broken and doomed to battle your weight for the rest of your life. It's because you haven't started thinking like the version of you who loses weight. You're thinking like the old version of yourself who has tried and failed more diets than you can count.

I don't blame you. Those diets have set you up for failure.

But as someone who has helped 1000s of real women lose weight, I'll tell you, the key to weightloss is changing what goes on in between your ears so you can control what goes into your mouth.

If we're going to lose weight, we can't keep thinking like our "old selves" and wondering why it's not helping us lose weight.

Listen to Episode 290: Why You NEED New Thinking As You Lose Weight to learn the 2 thoughts you must stop NOW (because they're hosing your weight loss).

Get the Free Course here: http://NoBSFreeCourse.com

It's possible to feel in control around delicious food, but nobody has taught you how.

Some of y'all think that the key to weightloss is perfection, but that's bullshit.

I haven't maintained my weightloss for 15 years by being perfect.

Instead, I know how to work through those moments when I don't want to stop eating food that tastes so fucking good.

All you need is 7 minutes (3.5 minutes on 2x speed) to listen to today's podcast episode where I share how you can feel in control around food that tastes so good.

You'll even get to hear how I show up for myself during those moments when I want 5 servings of Cheddar & Sour Cream Popchips.

Listen to Episode 289: How to Feel in Control Around Food that Tastes So Good.

Get the Free Course here: http://NoBSFreeCourse.com

Do doctors care about your weight?

How much training and expertise do they have when it comes to weightloss?

When you're overweight, going to the doctor can be a traumatic experience.

And, if you're the doctor, it can be hard to give advice if you...

1. Feel ashamed that you're offering advice on a problem "you've got too."

2. Have so much to keep up with in medicine that you rely on knowledge like the rest of us. What you've seen work for your friend or neighbor.

Today's podcast features my dear friend Dr. Katrina Ubell who helps us become not only an advocate for ourselves but also a COLLABORATOR with our doctors.

She's recently wrote a book, too, "How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weightloss."

As a doctor who struggled with her weight and now works with doctors on their own weight issues, she tells us like it is from BOTH perspectives.

So, take a listen and let me know what you think. I know this is an important discussion for both the patient and medical professionals.

Listen to Episode 288: Do Doctors Care About Weight?

Get the Free Course here: http://NoBSFreeCourse.com

Today could be your magic moment. The moment you decide again to lose weight. And for some reason, it just works this time. My magic moment was when my son Logan was a year old. After a lifetime of obesity, I was so miserable, depressed, and out of shape that I couldn't play with my own child. I was literally just eating my life away. I needed to do something. That day, I didn't sit and think, "What if I can't lose weight?" I had done that plenty of times before and it was detrimental to my weightloss. I started losing weight when I started asking myself different questions. And anyone can do that. In today's podcast episode, you will learn the simple shift you can make to help you lose weight and keep it off. If you're ready to lose your weight for good, join me inside the No BS Weightloss Program: JoinNoBS.com

Are you ready to lose weight? End those restrictive crazy diet schemes? Lose weight the way you will live your life?

If you’ve been listening to the podcast for a while you know I created the No BS Weightloss Program.

And I just opened the doors so you can become a member and join me NOW. But don’t wait - I’ll be ending enrollment on September 30 at 11:59pm Central Time. Learn more and sign up at JoinNoBS.com

No BS is my private weightloss membership where I help women navigate what’s ahead of them while losing their weight for the last time.

You see you are unique and that’s why all the cookie cutter plans out there just aren’t, well, cutting it.

The No BS Weightloss Program helps you solve the things that have held you back in all those past failed diets.

I’ve helped hundreds of thousands of women lose weight over the past 15 years, and the No BS Weightloss Program is designed to help you at every stage of your journey whether you have 10 or 100 pounds to lose, trying to lose weight during menopause or with other special circumstances, or are looking for extra support now that you’ve reached your goal weight.

Remember, the No BS Weightloss Program is only open until October 3 at 11:59 PM Central time. So head over to JoinNoBS.com and sign up now.

Do you listen to the podcast but things don't "click" 100%? That's NORMAL and in today's podcast, I'll tell you why. You see, there are 4 phases to behavior change and podcast listeners often get stuck. Everything you hear sounds great. Seems so simple. You probably even think this shit makes so much sense. And yet when you go to do it, things don't go perfect. It feels frustrating to hear something so easy like wait until you're hungry to eat... But find yourself in the middle of a cookie realizing you forgot to ask Am I hungry? P.S. Join me for a special workshop that I typically only offer to my No BS private members. The Weightloss Jumpstart is a full day taking care of you while learning how to lose weight easily. It's only $19 and I promise, you don't want to miss it. Register at Losing100Podcast.com/jumpstart. The workshop is September 25, 9am - 3:30pm CST, and in the comfort of your own home. P.P.S. Can't attend live? Buy the workshop and you'll get the replay for life.

Kathy Hartman has a firm belief that it's never too late to change your life. She didn't always believe this. In fact, she didn't even know that dreaming about her future was possible.

On today's podcast, she talks openly about her growth so you can grow, too. From years of struggling with her weight, to weightloss, career change, and creating her best life…it's all possible for you too!

Listen to this podcast. Kathy cries (instead of me this time!) and shares something new and exciting she's doing inside No BS.

Get the Free Course here: http://NoBSFreeCourse.com

Guess what? I’m doing a Weightloss Jumpstart Workshop on September 25 and you’re invited! This is the last opportunity to work with me in 2022. You can get all the details and register now at Losing100Podcast.com/jumpstart.

Maybe you’re wondering what could happen in a workshop with me that you can’t do in my podcast. Well, a lot.

When I do something I go big and you are invited to join me for this epic weightloss jumpstart week. It’s all happening online, in the comfort of your home, where you can finally learn how to make weightloss FIT YOUR LIFE. Let’s face it. Most diets require a complete upheaval of your life. You gotta give up all the food you love, spend endless hours prepping food and working out and often you feel guilty as fuck because to lose weight it feels like everyone around you has to suffer.

Not in my jumpstart. Nobody should have to suffer to lose weight. You shouldn’t suffer and neither should your family or your social life.

This workshop is about making weightloss simple while also learning how to find motivation and momentum. You’ll go from doubting you can lose weight to feeling confident you know what to do, you’ll go from overwhelmed with all your past failed diets to feeling at ease that none of that shit matters, and you’ll go from quitting at the first sign of a fuck up to knowing how to get right back on track with confidence instead of shame and despair.

The workshop recordings we do will be stored on a custom Jumpstart replay page that is yours to keep after the workshop is done. And I’m throwing in a step-by-step guide of everything I’m teaching just in case you learn best reading or want one place to take notes.

Boom that’s it. I’m so excited to work with you. We’re going to have a great time while kicking some weightloss ass. Are you in? I hope so.

Register at Losing100Podcast.com/jumpstart