Do you listen to the podcast but things don't "click" 100%?  That's NORMAL and in today's podcast, I'll tell you why.  You see, there are 4 phases to behavior change and podcast listeners often get stuck.  Everything you hear sounds great. Seems so simple. You probably even think this shit makes so much sense.  And yet when you go to do it, things don't go perfect.  It feels frustrating to hear something so easy like wait until you're hungry to eat...  But find yourself in the middle of a cookie realizing you forgot to ask Am I hungry?  P.S. Join me for a special workshop that I typically only offer to my No BS private members. The Weightloss Jumpstart is a full day taking care of you while learning how to lose weight easily. It's only $19 and I promise, you don't want to miss it.  Register at Losing100Podcast.com/jumpstart. The workshop is September 25, 9am - 3:30pm CST, and in the comfort of your own home.  P.P.S. Can't attend live? Buy the workshop and you'll get the replay for life.

Phases of Behavior Change

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit Losing100Podcast.com.

Health & Fitness

Do you ever have these thoughts when you're trying to lose weight:  "It's gonna be so hard"  "I just lack control" "It's not easy for me" "I'm gonna have to be uncomfortable"  And if you have these thoughts, does that mean you're a bad person who's doomed to never lose weight?  NO! It's normal to have shitty thoughts. Stop making yourself wrong for having them.  So what can you do about them?  Listen to today's episode -- "Transforming Self-Doubt into Weightloss." I share 4 ways you can listen to -- and accept -- your "bad" thoughts instead of:  Beating yourself up for having them Waiting until they "stop" (because they won't) Eating to silence them  There ain't enough food in the world to shut up the inner critic. So stop trying.  Tune in to discover how to pause and hear your hard thinking. And what to start doing when you hear it, so you can lose your weight for good.    Get the Free Course here: https://NoBSFreeCourse.com

Transforming Self-Doubt into Weightloss Success

Weightloss isn't just about what you eat. It's also about what you THINK.  I tried a million things to lose weight and keep it off. But nothing worked until I stopped talking to myself like an asshole. If you're used to giving yourself mental beat-downs, you need this podcast episode. I share the "3 Keys to Feeling Better, One Thought at a Time." And I'm not out here talking about positive affirmations or mantras. That shit doesn't work.  I'm talking about changing your thinking in simple, realistic ways. Because our thoughts need to be believable, or they won't stick.  Listen in for specific examples of how to level up thoughts like:  "My body is disgusting" "I hate myself when I screw up"  "I don't like my legs" (This is a thought I have)  You're not "bad" if you have thoughts like these. It's normal. The problem comes in when you ONLY think these kinds of thoughts and don't ever question or change them.  To get some relief from talking to yourself like an asshole -- and lose weight -- check out this episode right now. Get the Free Course here: https://NoBSFreeCourse.com

3 Keys to Feeling Better 1 Thought At A Time

You CAN make mistakes and lose weight. Here's how. How many times have you tried to lose weight by telling yourself: "It's time to get serious. On Monday, I'm starting keto/ Whole 30/ Weight Watchers and THIS TIME, I'm going to do it perfectly." There are so many things wrong with that thought. But let's start with this: You ain't got to be perfect to lose weight! In fact, it's impossible. You WILL make mistakes along your weightloss journey. And you WILL still lose weight as long you don't:  Talk to yourself like an asshole when you "screw up." Say "fuck it" and turn a small mistake into a tsunami of eating. Give up because you didn't do it "100%."  There's a better way. Listen to today's episode Why We Screw Up When We Really Want to Lose Weight to discover:  What I did when I started losing my weight. The four phases you WILL go through as you lose weight. How to keep going when you make a "mistake."  If you tell yourself you have to be perfect to lose weight, you're making it so much harder than it needs to be. Tune in today for how to make weightloss easier. Get the Free Course here: NoBSFreeCourse.com

Why We Screw Up When We Really Want to Lose Weight

"Calories in, calories out." "Food is fuel." "Count points/calories/macros/etc. to lose weight." These are weightloss myths the diet industry wants you to believe. And sure, if you restrict what you eat, you'll lose some weight. Until you can't stand it anymore and eat all the things. Because here's the truth the diet industry won't tell you. If you don't address WHY you overeat, you'll never lose weight and keep it off. In today's episode, Why We Keep Overeating (And How to Fix It), you'll discover 6 things you're really hungry for—and none of them is a donut. If you overeat, there's probably something missing in your life. There sure as hell was in mine! I struggled a lot, especially as a new mom. And I used food to cope. To finally lose all my weight, I had to figure out what I really needed. Things like connection, self-compassion, and relaxation. Tune in today for common reasons you overeat. And simple things you can do to meet those needs without reaching for food. So, like me, you can lose weight and start living your best life.   Get the Free Course here: https://NoBSFreeCourse.com

Reasons Why We Keep Overeating (And How to Fix It)

Today you're getting another sneak peek inside the membership. It's a full Weightloss Q&A; session with me and my members. Listen in for how I tackle their issues with real talk. And I don't overcomplicate weightloss, unlike a lot of bullshit diets. You'll hear relatable topics like:  How to handle hunger when it's extreme in some parts of the day but not others. I give advice on how to handle it and share how I handle my own hunger during the day. Why low carb is NOT the answer for most women. I get fiery with this one, y'all. Whether or not you have to eat less and less to keep losing weight. What to do with gurus who highlight only "one way" to eat during and after menopause. How to deal with a big disappointment in life, and What to do when you feel like you "should" eat when everyone else is eating (but you're not hungry).   There's a shit-ton of helpful tips you can take away from this episode.  To join the No BS Weightloss Program, visit joinnobs.com.

Phases of Behavior Change

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