Losing 100 Pounds with Corinne, Weightloss for Women

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Today's episode is all about goal setting.

You know your goal is dead on if it brings up a bunch of fearful thinking.

When I set a goal, if I don't immediately feel doubt, overwhelm, and fear, I know my goal isn't aggressive enough. And y'all know me! I set a goal and I'm all in.

Why do you set a goal? To give yourself something to work toward, something to grow by. It's a move forward to achieving things you never dreamed you'd achieve. And if it doesn't feel scary sometimes, you aren't dreaming big enough.

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Today I answer questions about what it takes to lose weight and keep it off. You'll find the best tips to getting started when you have no clue where to begin, is Keto OK or a good idea, and how come I'm not losing weight eat 1200 calories a day?

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In the third part of our three part series on finding your groove in your weight loss, we talk about why you get irritated with the thoughts you might be thinking about food.

There's nothing wrong with getting urges to overeat or eat off plan. If you are feeling the urge, you're normal! The urges will always be around. Resisting the urge only makes it louder.

Today we'll go over some common thoughts and urges and how to recognize them and deal with them.

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Ever said to yourself, "What I'm doing to lose weight isn't good enough?" We tend to discount the small improvements staring us in the face that help with weightloss. Today I help you see the obvious! Start with the easy things before you convince yourself you have to do ALL THE THINGS!

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So many times my clients think that making diet mistakes means they are failures. They're not! Making mistakes while you're dieting means you're DOING something. If you didn't follow your plan, that means you had a plan!

The key to being okay with mistakes is using them to learn. In this podcast, I talk about how to make mistakes mean that you are moving forward, not moving in reverse.

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When we to lose weight it's so hard to picture our "thin" self if we have NEVER been thin OR it's so "far away."

In this episode I give you two KEY questions you must be asking yourself if you want to create a healthy version of yourself. And, I teach you how to picture yourself losing weight in BABY STEPS!

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Someone asked me recently "How long does it take for things to click?"

You have to start moving in to ACTION in order for things to start happening. Just hanging out waiting, or even just consuming information, doesn't brings things together for you. Not until you try new things, nail some basic concepts, and create some new evidence do your weightloss efforts start to come together and build success.

In this podcast, I talk about what happens, or doesn't happen, when you sit around waiting for your weight loss to start feeling easy.

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How accountability works with weightloss. Things you can do to set up some help for yourself. #ilost100lbs

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Do you hang onto clothes that don't flatter your body?

Here's what I see often.

You keep the "fat clothes" as you lose weight just in case you gain weight.

You keep the skinny clothes or "just a few more pounds" clothes because getting rid of them means you've given up. OMG both of these reasons STINK! Here's why.

When you keep clothes that don't feel good, you are forced each day to think about what you are most afraid of...FAILING! You open your closet and your brain immediately goes to all the ways you aren't good enough or good enough to keep the weight off.

No wonder the day starts poorly, right?

Well, I decided to bring Shira Gill on the podcast today. She's a life coach who helps you understand how to create a closet and style that helps you look and feel your best REGARDLESS of your size.

Just starting to lose weight? She gives you easy and cheap tips to look amazing with the clothes you have now.

Lost a lot of weight? She helps you make the break from hanging onto your old clothes

Losing weight and looking at a lot of "I used to wear clothes?" She offers you a way to keep some pieces and toss the rest.

I LOVED talking to her and I know you will love listening to her.

If you want to visit her website (it's gorgeous) go to www.shiragill.com. She's got a free 15 min. makeover that will kickstart some organizing and purging!

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To lose 100lbs you have to learn how to self-motivate. Today I give you a BIG 💪 talk about how to generate motivation. Learn today tips on motivation so you can say no when you want to say yes. That’s going to be important if you want to lose weight.