Losing 100 Pounds with Corinne, Weightloss for Women

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Today we have our much requested MAN-SODE!

I've had so many requests to do a podcast that talks to the men in your life. So here it is!

We give the guys some insight into how best to support you, what might be going on in your head while you're working to lose your weight, and some tips on how they can get the most out of our podcasts even when we talk about my period.

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The diet that actually works. It’s the diet your mind must go on. It’s the one I use to keep 100lbs OFF.

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When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be MISERABLE to lose weight.

I remember so many times catching myself wanting to complicate weightloss. I'd sit around thinking that making small changes would never be enough.

What was different for me this time?

I am giving you two key things you must know. Use them. Don't let this just be "interesting." I want you to stop what you are doing and write how you can start using these two keys TODAY.

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How I stay on plan and in routine when I travel. When you want to keep 100lbs off it’s important to keep the routines that work for you. Traveling for Business or pleasure doesn’t have to be a hot mess express.

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A few weeks ago I held a retreat for 130 of my members.

We always start with tears and hugs, and we always end with tears and hugs. But the middle is filled with what I call "pearls of wisdom."

Sometimes the pearls come from a member, and sometimes they come from a coach. And let's be honest, I lay out a few of them myself.

We wrote down more than eighty of them during our three days together. I share some of my favorites in this episode.

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Why you can’t use shortcuts and lose weight! They just jack you up in the long run. Lose weight for life or don’t bother. My rant. #ilost100lbs

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How many times have you reached satisfied and been mad about it? You hear the negotiations in your head - "It tastes so good." "I worked so hard to fix this." "But it's healthy."

Food is supposed to taste good. But using food to avoid feeling is a habit you may have created. We talk about how habits are formed in the brain and how we are normal for having them.

Listen in for tips on recognizing when you are using food to avoid feelings or even when you are repeating thoughts about food that are leading to overeats.

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I "should" have never been able to lose my weight. I grew up in the drive-thru and obesity races through my genes. If I wanted an excuse to fail I had all of them. But, what makes me unique? Why was I the special snowflake that lost her 100lbs and kept it off? How was someone like me able to not only lose the weight but teach women? In this special episode I go into why I think I'm different and how it not any different than you.

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Have you ever thought about the real reason you won't pull the trigger on a big decision?

You think it's because you're worried about what someone else will think or say, when it's actually more about what you're thinking about yourself.

In today's episode, we talk about how important it is that you find happiness, excitement, and acceptance from within rather than look for it from the people in your life.

Your internal validation and acceptance of yourself is way more important and meaningful. Listen in and we'll tell you why.

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Do other people push your buttons? Then you end up overeating out of frustration? Today I talk about buttons, how to remove them and the buttons you need so you can lose weight.