Losing 100 Pounds with Corinne, Weightloss for Women

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In this week's podcast, I talk about how much I love the book Atomic Habits, by James Clear.

I'm all about some personal development y'all, and this book is off the charts.

He defines atomic habits as the super small steps you take in order to reach your goal. I've preached this for a while. It's the small steps forward that add up to big wins.

We also look into the difference between the goal you set and the system you have in place that makes the goal.

Listen up and I'll tell you all about how to create a system that works for YOU.

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It's so easy to be excited for weightloss on January 1. But what do you do a week later when the newness wears off? How do you show up each day when you just want to eat a little? Today I teach you the #1 thing you must know so you don't give up on your weightloss goals.

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In today's podcast we help you figure out how BAD you want to lose your weight.

Most anyone with weight to lose has an easy time wishing or hoping they can loss some weight. They look on pinterest for the next best plan, but it's only the folks who are ready to do the work that actually start doing things they don't want to do in order to reach their goal.

When you decide that today's the day and you're ready to do hard things, it's time to commit to what you WILL do that you don't WANT to do, like say no to the cheetos and the extra slice of pizza.

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Today I took questions from the viewers. You’ll hear me talk about the Tribe opening. This Live was aired while the Tribe was open.

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One of my favorite concepts to teach people is failure. In this episode I'm going to show you two different types of failures and how you use them to lose weight.

Escape failures are changing what you do based on a feeling. It's like when you quit following your plan for the day because you overate lunch. it's giving up and hiding.

Worthy failures are recognizing that even though you didn't get the result you wanted, there's something to learn from what happened.

Today we talk to you about how to accept that failure is part of progress.

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Do you catch yourself wanting to lose weight but FRUSTRATED why you aren't doing it? Today I'm talking all about moving out of frustration and just freaking doing it. I also answer questions like:

Food is my drug of choice. It is my comfort. That is what I am trying to change. Any advice?

Why do I have such a hard time writing down what I plan to eat?

What is your advice for a grazer?

I’m really missing the comfort of food. I’m sitting in discomfort but struggling with it. Advice?

Don't forget...the PNPTribe opens on December 30th. Make sure you are ready to lose weight for the last time.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/

I remember crazy diets I tried hoping this would be the one that would work.

The Military Diet was my favorite. It had tuna and ice cream on it. You ate this crazy mix for three days and then you eat "normally" for four.

If I knew how to eat normally I wouldn't be on the Military Diet!

That's the problem with your past diets. They expect you to just wake up on Monday, get your emotional eating act together and VOILA! You lose weight.

We are hosed year after year by the diet industry. This time of year is THE WORST.

You are seeing all the ads that promise MAJOR weightloss and this amazing happy life that will be the result of pre-packaged meals and a gym membership.

IF YOU DON'T READ ANYTHING ELSE PLEASE READ THIS.

They are counting on your desperation to lose weight. They will tell you about pills, shakes, meal plans, and more to convince you that weightloss is fast and easy.

What they don't understand is that when you eat chips and ice cream at 8pm has nothing to do with being hungry.

I know back when I weighed 250lbs I ate because I was TIRED and desperately wanted some me time.

If you are like me, no shake makes you feel cared for and deserving of quiet time. Pills don't take away feelings of stress and overwhelm from another day of not getting it all done.

I tried these diets and FAILED them time after time. I felt like a failure.

If you feel me then know this…

All that's happened is the diet industry has set you up year after year to fail. YOU ARE NOT A FAILURE.

Today's podcast is key. You are going to learn how to release feeling like failure and start believing you can lose your weight.

You will love how we take you though a simple process to release the feelings of failure, examine what happened in the past and feel confident about trying to lose weight again. It's my new years gift to you. Enjoy.

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Want to lose weight in 2019? I lost 100lbs and today we talk about things you need to know to do it. These are the real things. I asked my Tribe what I should tell you and I go rapid fire on the best advice I can give you. We discuss fear of losing weight, worrying about making mistakes, why being scared of potatoes is worthless and more. Buckle up. It's a good one.

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To be hot.

To be the 80 year old who twerks and doesn't throw a hip.

To stop the obesity gene in my family.

To never need the seat belt extender on an airplane.

To say good-bye to Lane Bryant forever.

To nag Chris until we're in our 90's.

These were just a few of my reasons to lose 100lbs.

They still feel good to this day, and each reason keeps me focused in maintenance.

Finding your why's and reasons are so important. There are simply times you will want to eat off plan.

Pizza on a Friday with your family after a long, hard week will sound AMAZING.

Your why's will need to be stronger than your desire to throw down four slices with a glass of wine.

In the podcast you will hear a lot of good why's you can borrow, how to make your own list and when to use the why's so you can lose your weight for good.

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Why does it feel like starting over when you have a few off days on your diet? Knowing why could help you get back on track faster. #ilost100lbs #pnptribe