Losing 100 Pounds with Corinne, Weightloss for Women

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I'm routinely asked, "How much time should I be spending on losing weight? I'm afraid it's going to take up too much time and I won't be able to do it."

Today you'll hear how much time it takes and why it's WAY LESS than that story you tell yourself.

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I have always made decisions at lightning speed. When it's time to make a choice, I set a deadline and I go all in, even when I'm not sure that it's the right choice.

I'd say I usually pull the trigger when I'm about 40% certain. I NEVER wait for a sure thing. And you know why? Because I don't complicate it. I know that I can always change course if I need to.

In this podcast, I talk about how to use that frame of mind in your weight loss. I also refer back to podcast 096 about how to make decisions easy.

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This comes up A LOT. You've failed at diets before. Why should this one be different?

That's the question. In this podcast we look at all the reasons that you are freaked out about letting anyone know that you're trying again. We also help you work through WHO you should tell and why. You don't have to broadcast it on the news, but there are a few people you might want to tell.

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Do you feel like your family and friends don't support you enough for you to lose weight? Do you think you need the people in your life have to bend over backwards to make your weight loss easy? No!

In today's episode, we help you identify the kinds of support you're getting that you haven't recognized. We also talk about taking responsibility for your weightloss and how to build systems and accountability that will help you see yourself all the way to goal weight.

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You're a devoted, die hard fan of the podcast, but you aren't losing weight. That's no good! We want to turn you into a weightloss ninja, so listen up.

In this podcast we go over some of the things that might be standing in your way. We talk about whether or not you actually believe in yourself and your ability to lose the weight. We tell you how to find a system to put all these tools together. And we remind you that you have to put skin in the game in order to find success.

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Why you can’t lose weight starting too fast.

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I want to make sure you never miss your weightloss magic moment.

Your magic moment is when you LOSE WEIGHT and you started your diet having no clue it would work. It's a leap of faith that you take when you're doubting yourself or afraid you'll fail one more time.

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The three things I believe make all the difference for weightloss. #ilost100lbs 

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Today we talk about acting as if. You pick the type of person you think you'd like to be, and even if you don't believe you'll ever be that person, you start acting as if you will be.

It's like playing dress up and pretending you're the person you've always dreamed you'd be.

I do this all the time and it's an AMAZING HACK for weightloss. I don't always wake up thinking I'm going to slay the world, but if I decide I'll act as if I'll slay the world, then my day goes a whole lot better than if I act like it's going to suck.

Listen up and learn how to figure out WHO you want to act like, and how to figure out how you're acting right now.

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In this week's episode, I go over the six keys you need to lose weight and then take viewer questions live.