Losing 100 Pounds with Corinne, Weightloss for Women

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Today we talk about maintenance. I get asked about this all the time! "What's different about maintenance Corinne?" and "What do I do now that I've lost all my weight?"

Listen in. We talk about developing the belief that you can keep your weight off. We also talk some more about our weight loss and the hiccups we had in our thinking as we lost the weight and learned to keep it off.

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Today I am teaching you how to stop an urge to overeat. But, I'm not just talking about how to do it, I'm giving you the WHY you are even having urges to overeat talking to of your lifetime. So much of our overeating comes from being hard on ourselves. We shame ourselves into thinking we can't handle food, tempting situations, or delicious foods. Then we wonder why we are on EDGE when we want to eat something. If this sounds familiar you will LOVE today's episode.

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Picture yourself in 90 days. Do you have a weight loss goal? A work goal?

In this podcast, we talk about what you need to think TODAY in order to create the feelings and actions that you will do today to move yourself toward that goal.

Developing the right mindset in this moment is what keeps you on the path to the person you want to become.

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The three big reasons why you overeat at night. I'll teach you what's happening because the good news is this...you aren't BROKEN! 

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In today's podcast we talk about the Four Basics as I teach them in PNPTribe, why they are important, and how they interrelate.

The four basics are reasonable and doable for a lot people. But they also are the gateway to discovering the drama you create around overeating, why you do it, and what you make it mean about yourself.

Listen up while we break down weightloss into four easy concepts.

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In this "best of" podcast, I talk about the benefits of journaling. If you ever wanted to REALLY know why you overeat, then you have to journal about it. Listen up to this clip of wisdom I shared recently with my Tribe.

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Today we talk about the difference between happy people and unhappy people and how being happy or unhappy can affect your weight loss.

Happy people have a perspective on the circumstances of their lives that set them up to be positive and forward thinking. Unhappy people are closed up disaster planners who have a hard time setting and reaching goals.

Which are you? Listen in and decide. The great news is that you get to choose which you want to be.

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In this "best of" podcast, I talk about asking yourself if you're truly hungry and figuring out when to actually stop eating. You can also check out podcast episode 052 to hear me teach more about the hunger scale and how to stop overeating.

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Telling yourself after you overeat that "it doesn't matter" is a bunch of lies. It feels harmless and unimportant, but it's not. The thought "it doesn't matter" always covers up another thought like "I'm not good enough" or "This will never work."

Today we talk about how really harmful this thought can be and why it stops progress right in its tracks.

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In this "best of" episode I talk about figuring out why you are scared of making big decisions like setting a goal weight. I talk about facing fear, embracing it, and challenging yourself to succeed.