Losing 100 Pounds with Corinne, Weightloss for Women

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Weightloss isn't easy. Done right, it's a process that involves a lot of trial and error, evaluation, and decisions to try new things.

The trouble is that most people decide that when something's not working it's THEIR fault. They're either broken, they'll never get it, or it's just not for them.

Today we teach you to look at your weightloss by always focusing on strategies and solutions. We teach you how to look at hang ups as process problems rather than a problem with you.

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Why do we fear diets and then resist starting? Why do we have a hard time keeping up with our weightloss? Today I share 3 things you must know to stop being stuck and get going.

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The diet industry is full of crazy, unfounded advice these days. From an all kale diet to fish and broccoli six times a day, if you do enough internet searching, you'll see them all.

In today's podcast, we talk about three of the worst pieces of diet advice we've seen. We break it down into why the advice is so bad and what your alternatives are. We talk about coaching our members around these issues and how to smoke out the bad advice to find the good stuff.

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Do you feel a little queasy thinking about telling your partner…

I’m starting a new diet.

Welcome to being normal. 

You are just scared because of what they might think.

You will assume whatever YOU believe is what they think.

They will think I can’t do it.

I’m wasting our money.

I’ll quit like I always do.

It’s OK. I just want you to know that the mere thought of telling people taps on your own insecurities.

Now, here’s the tough love part of this.

Your loved ones and friends may or may not react the way you want. That’s THEIR opinion. 

What I am most interested in is your opinion…of YOU. 

If they support you…awesome. It’s nice to have but it’s not required. If you support YOU then anyone else is called gravy.

If they DON’T support you…OK. 

Find people who do.

Use it as fuel to learn to support yourself unconditionally. 

Prove them wrong.

I want you to realize if someone else doesn’t believe in you that it doesn’t lessen your ability to lose weight. It shows you how much you are willing to believe in yourself.

It allows you to stop blaming and excusing your way to remaining at your weight.

I get REAL animated in today’s podcast about the whole topic. I help you decide if you should tell anyone or not you are starting a diet. And, I tell you what to do when people do or do not support you.

This is a power packed episode.

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Are you impatient with your weightloss? A lot of people are. Most people who are impatient and making the process HARD. That's why they want it to be done.

Today I give you a three step process that helps you move out of impatience and into learning, growing, and just showing up each day doing the little things.

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Do you judge yourself? Ever think, "I'm not ever going to lose my weight." If the answer is YES then listen up. One of the keys to losing weight is losing the constant self-judgement in our minds. This episode will teach you the sneaky ways we judge our body and diets that leads to making losing weight SO much harder than it has to be.

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https://nobsweightloss.com/free-course-organic/

Today I give you glimpse of what goes on inside my Tribe. I coach LIVE a lot, and the girls get to hear my coaching and learn. In this episode, one of our Tribe members totally identified with another who had been coached about feeling like a weightloss failure.

Listen in to hear about how the Tribe works on the inside, but more importantly, listen in to hear all about how NORMAL it is for your brain to throw up some shade sometimes.

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The diet industry is teaching all of us the WRONG information. They are too focused on what to eat. But how do you GET yourself to DO IT? That's part of what you will learn today. You have to learn what it takes to MAKE yourself eat better and lose weight.

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Today we talk about a recent coaching call where I coached a girl on her binge eating. What we were able to uncover was that this girl has a hard time accepting herself and her past.

Listen in if you can relate and if you use food to find relief. We talk about how to find your patterns and how to move forward into the life you create today.

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Have you ever asked yourself this question? In this bonus podcast, I tell one of my tribe members that she needs to be honest with herself about her answer. If eating is more important, then OWN your answer. If it's not, then look at the reasons you are asking yourself this question make sure you like them. Then make a decision to commit to yourself.