Losing 100 Pounds with Corinne, Weightloss for Women

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Each year I do a big reflection on my birthday about my accomplishments from the past year. I really killed it this year. In fact, I'm still getting used to all I've accomplished for myself, my family, and my business.

In this episode, you'll get to know me a little better and I'll share how all of this can be applied to your weight loss journey.

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Do you have cravings on your period? Are there certain times of the month that are HARDER to lose weight? Well, today I talk all about how I handle my period, plan food differently, and give you tips to not let the bloat and scale get you down.

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Today I asked my girls the top ten things they want to know about weightloss. They had some great questions!

We hit some great topics like how to stay focused, how to not get jealous when someone else loses more weight than you, and how to look at the person you are becoming and learn from her, your future self. Kathy also takes the mic and talks about the most important lesson she learned while losing weight and becoming a coach.

We've got a little bit of a lot of great stuff for you this week.

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In this episode I talked about joy food and exception food. How do you include foods you love AND lose weight at the same time. I also touch on why we do it. If the process of losing weight FEELS bad you are likely to never keep your weight off.

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I vacation A LOT in the summer time, so I'm a pro at deciding whether I want to lose weight, maintain my weight, or even if I'm good with a couple pound gain when the King and I head to Vegas.

In today's podcast we talk about why making this decision before you leave is important. We also go over ways to create and stay on your vacation eating plans, and how to get back to your regular life protocol when you get home.

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In this "best of" podcast, I talk about how you stay out of wanting to change everything at once and taking baby steps toward your weightloss goal. Making small changes has a lot more staying power than trying to change the world all at once.

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You all know I'm a big believer in the journaling. People tell me all the time that it's hard, or they won't do it right, or they don't know how. They're wrong. You just get out some paper and a pen and you write.

Today I talk about the importance of journaling to weightloss, and I give you five of the best questions to get you started. I also tell . you why it's so important to stop judging your thoughts when you journal. All you self-judgers take notes! Kathy gets coached hard in this episode on her own self-judgement.

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In this "best of" podcast, I talk about the idea of failing fast. This means you're willing to try new things to see what works and what doesn't. Failing fast is so important in weight loss in order to find what works for you.

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In today's podcast, I talk about the importance of starting each day with a powerful question.

Your brain asks itself questions all the time. When you actually tell your brain what you want it to think about, you dictate the direction it will go. If you want to see good results, you have to ask yourself good questions. Today we tell you what to ask and how to word your questions in order to move you forward in your weightloss.

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The most important thing in weightloss is having the consistency of knowing what's most important to YOU. In this best of podcast I teach you how to love and look forward to everything you need to do to lose weight.