Losing 100 Pounds with Corinne, Weightloss for Women

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One of my members asked me this question "How long is it going to take for this to feel easy?" My answer was "Are you all in or is your buy-in conditional?" In this podcast I teach you how to KNOW if you're really in it to lose the weight of if you're holding back because it feels hard. I give you a three step process that shows you how to make sure you'll stick to your diet until you hit goal.

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Today I do viewer Q and A. I answer all the questions! Wondering how to wait until you are hungry to eat? Does exercise really help you lose weight? Tune in as I open up to answering questions live.

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I just finished an amazing book called The 5AM Club by Robin Sharma. In it he talks about five things you need to know to find success. I've picked three of them to talk about in this podcast that you absolutely need to know to stick to your diet. I'll tell you how to develop a mindset that builds your commitment to yourself that will have you successful in weightloss.

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Self-care is often misunderstood. We think it's mani's, massages, and pedi's. Well, those things are awesome but most of us can't wait for the day we have the time and money to do it. Today's episode is all about how to take care of yourself so you can lose weight. I give you the "unfancy" ways to care for your body, the shortcuts of self-care that take NO TIME to implement, and how to use self-care techniques to raise your self-esteem. 

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I am a BOSS lady at making decisions. I see a problem, I look at it for a hot second, and I make a decision.

Some of my clients, however, (Kathy included) take time to "ponder" their decisions.

They worry they'll make the wrong one, they think someone else might question them, they don't know what to pick, and more. This shows up in their plan choices, their food decisions, and their lives in general.

In today's podcast, I break down these thoughts and tell you how to take control of your life and your weight loss by making decisions you can believe in and live with.

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Today you are going to learn about 10 reasons why journaling helps you lose weight. But, there's bonus. Each one the reasons teaches you things you can WRITE about that will help you figure out overeating, why you want to lose weight, goals, and more. It's power packed so listen up.

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"I like to reward myself with food. Is that okay?" The answer is NO. In this podcast I teach you why this sets you up for diet disaster. I give you some ideas on better rewards one of which is just learning how to take pride in a job well done!

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Today's episode is all about understanding who you want to become as you lose weight. You need to know WHY you want to lose weight and it can't be some convenient idea that feels bad. Today I help you think BIGGER and BETTER so you can lose weight. 

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What if you spent each day purposely thinking about your future healthy lifestyle? Yes. I'm talking you at your goal or you 30lbs. from now.

Each day you specifically set aside time to think positively during your car rides, walks, or waiting in line at stores. You dream about the amazing things you will think about, feel and do when you reach your goal.

I'm just going to take a wild guess here and say you spend NON-purposeful time in the brain toilet sometimes.

If you are like me, you don't always bathe in luxurious thoughts. It's more like, "Why can't you get your act together," type thinking.

People think I'm crazy or moan at how pie-in-the-sky it is to think amazing things on purpose.

Then, we complain that we have an inner bully.

Ladies. You want to fix the problem or not? You are going to think. We know that. Let's just start being more deliberate with it so we can get what we want. OUR GOALS!

One of the best things you can do for yourself when it comes to weightloss is to learn how to fill your brain with purposeful, good thoughts.

Guess what? When you do that you squeeze out time for non-purposeful harmful thoughts. This doesn't mean the old crap goes away. Doing the deliberate, nice talk just means you are at least evening out the playing field.

When you create a goal, you must picture yourself reaching that goal. Let's say you set a goal weight. What do you do at that weight? How do you feel? What do you look like?

Today's podcast dives deep in how to think more about where you are going than hating where you are.

It's a key to weightloss so you better listen up.

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One of the best ways to lose weight is to not quit. Today I teach you how to make quitting a HARD choice rather than the easy one.