Losing 100 Pounds with Corinne, Weightloss for Women

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Today we talk about feeling selfish. So many of us think that the steps we are taking to lose weight take time away from what we "should be doing."

We break it down into four areas:what happens when those you love may not be on board, loved ones who are disappointed when we don't want to make the same unhealthy choices, whether our new choices make others uncomfortable, and fear of losing friends who don't share our new way of life.

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This episode is from a recent 7-Day Weightloss Challenge I ran for women interested in working with me. Today's episode gives you insight on why a journal is important, how to think about it so you will want to do it, apps I like and how to keep on writing even on the weekend.

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Today we talk about why meal plans never work! And I'm talking about meal plans that you find online, get from trainers or out of books. We know those never work and we tell you why!

We teach you that the best meal plan for you is the one YOU create based on the foods that best fuel your body. You can't blame the meal plan, trainer, or exercise plan if you don't lose weight because your weight loss is based on the plan that you've figured out that's best for you!

Then we teach you how to own your decisions, how to own your choices, and own the way you think. Once you take ownership, change happens.

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Today I teach you how to just do things that will help you lose weight when you DON'T feel like it!

So many of us are waiting on motivation in order to workout, eat healthy and lose weight.

You don't need motivation! You need to teach yourself how to get up now.

We are not entitled to feel good first. We owe it to ourselves to be a little uncomfortable now to fit in your pants later.

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On today's podcast we talk about when to start and stop eating and also emotional hunger versus physical hunger. Calorie counting disassociates you from your body. This episode focuses on how to listen to your body - it will tell you when it needs to eat and how much food it really needs. And most of the time, it doesn't need near what you think it does!

Diets, calorie counting and meal plans have taught us to ignore our bodies' signals. We teach you how to take responsibility for what you put in your body and for how your body feels when you eat!

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Todays' episode is all about what to keep in a food journal.

Specifically you will learn why calories is one thing I DON'T ADVISE you track.

Unlocking WHY you eat is key to weightloss. Calories will never do that for you. So this Live tells you how to get the most traction out of a food journal so you can lose weight.

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Today we hear about how we tell ourselves all the things we're too fat to do! One of my clients even told me her calves were too big to get pedicures!

If you talk down to yourself or shame yourself in order to motivate yourself, let me tell you it doesn't work! That's definitely not the fast track to results!

The only way to get a positive result for your weight loss is to start with positive thoughts.

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In this episode I answer questions for my PNPTribe girls. Each week my members get a special Q and A with me where I coach and teach them how to lose weight. We discuss the difference between WANTING to lose weight and actually DOING the things to lose weight. I give you a behind the scenes look into how I teach my clients to lose weight.

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On this podcast we talk about the drama we each have about our legs! Legs have always been a source of pain for both Corinne and Kathy, and they share their journey through weight loss and thought work around wearing shorts for the first time in years and accepting their legs just the way they are.

If you can identify with struggles with body image, you'll get some great tips today on learning to accept your body and finding a bit of self-love.

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People write to me asking for help with all kinds of things. This week I took a listeners question: "What is the difference between emotional and physical hunger? How do you know the difference?"

I will tell you a key component to this. And, trust me, when you are able to cut out or back your emotional eating you WILL LOSE WEIGHT.

Most of us are eating for all kinds of reasons other than hunger. Things like you are afraid you will get hungry so you eat a little something, you are transitioning from the commute to cooking dinner so you grab a handful of chips, or it's been a long day and you need a little something to go to sleep.

Listen up because this recording could be a game changer.