Losing 100 Pounds with Corinne, Weightloss for Women

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Today we talk about a topic I've been blogging about for years: Fat Girl Thinking or FGT. That's the inner tantrum, that chick inside your head that moans about everything you're trying to change or improve.

It's also that voice that tells you how bad you look, how terrible you feel, and why you should stop trying to lose weight.

This podcast will show you how to start practicing thoughts that counter balance your FGT. You'll stop the chatter and learn to create new thoughts to shut down your inner bully.

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Today's live is for the people who are trapped in the "I'm too busy" cycle to lose weight.

We all do it. We blame our kids, jobs, and lives for sucking up all of our time.

This approach is unique. You are going to learn how to change how you think. You don't need MORE time. You don't need to change your life. You need to take ownership of your choices on how you spend your time.

Get the Free Course here: https://phit.click/freecourse

Today we talk about how we tend to overuse the word "should." Our husbands should do this, our weight loss should be faster, our bodies should be smoking hot!

If you think that if people would just act a certain way you'd be happier, you'd be thin, and the world would be a better place, then take notes! The problem isn't with them, it's all with you.

This podcast will show you where you are placing unnecessary expectations on others in your life to give you validation that you are making the right choices for you.

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In this live I teach you all the ways we like to find motivation and why that's TERRIBLE.

Most of us have no idea how to get motivated and that's because we are looking in the wrong places.

Today you will learn the three keys to getting yourself motivated to lose weight.

Here's a hint: The first step is getting off your couch.

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Today we talk about the blame game. It's so easy to think if our husbands would quit keeping junk in the house, our boss wouldn't make us work late, or our kids ate better that we could "lose weight."

If you need the world to be perfect to lose weight then you have a problem.

This podcast is going to teach you how to go from blaming lack of weightloss on "the world" to knowing how to own your weightloss no matter what.

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During this live you will hear me talk about how I roll on Sundays. I broke this episode into two parts. First I talked to you from my car after hitting the store and preparing for a workout.

Then after I am done cooking and cleaning we talk about my food prep and why I believe in it so much. I know that having a plan and being willing to prep ahead of time is a KEY factor in my ability to keep off 100lbs.

This episode will teach you where to start.

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Get Over It! You MUST KEEP a Food Journal!

If you want to lose weight then you MUST keep a food journal. It's the way you see what's working and what's not.

I tell you what needs to be in it, how long it should take, what to do with it, and we breakdown the excuses we tell ourselves to NOT write down what we eat.

As I say in the podcast, "There are two people in the world who care about what you eat: you and your butt."

Don't miss this one if you are serious about losing your weight.

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In this live recording I help viewers understand the typical times and emotions that TRIGGER us to overeat! When you understand why you are doing and when you are doing it is SO MUCH easier to fix.

I'll give you a key question to ask yourself that will help you break the habit of eating your emotions.

Get the Free Course here: https://phit.click/freecourse

How to Make Diet Mistakes Like a Boss

In this episode we talk about why we make diet mistakes and how it totally derails us. The key is that mistakes are going to happen. Period. The problem isn't making the mistake. The problem is the shame train you decide to ride AFTER you make one. WRONG! We will help you think totally different about the next time you overeat and what to do about it in a way that you CAN LOSE WEIGHT.

Get the Free Course here: https://phit.click/freecourse

In this bonus episode you'll hear my recent online training where I teach how to lose weight without counting calories. Get ready for my three secrets: how to do what you say you will do, ditch HANGRY, and make a mistake like a boss.