Get the Free Course here: <a href= "https://phit.click/freecourse">https://phit.click/freecourse</a>   During this live you will hear me talk about how I roll on Sundays. I broke this episode into two parts. First I talked to you from my car after hitting the store and preparing for a workout. Then after I am done cooking and cleaning we talk about my food prep and why I believe in it so much. I know that having a plan and being willing to prep ahead of time is a KEY factor in my ability to keep off 100lbs. This episode will teach you where to start.

Get the Free Course here: https://phit.click/freecourse During this live you will hear me talk about how I roll on Sundays. I broke this episode into two parts. First I talked to you from my car after hitting the store and preparing for a workout. Then after I am done cooking and cleaning we talk about my food prep and why I believe in it so much. I know that having a plan and being willing to prep ahead of time is a KEY factor in my ability to keep off 100lbs. This episode will teach you where to start.

Get the Free Course here: <a href="https://phit.click/freecourse" rel="noopener noreferrer">https://phit.click/freecourse</a> &nbsp; During this live you will hear me talk about how I roll on Sundays. I broke this episode into two parts.&nbsp;First I talked to you from my car after hitting the store and preparing for a workout. Then after I am done cooking and cleaning we talk about my food prep and why I believe in it so much. I know that having a plan and being willing to prep ahead of time is a KEY factor in my ability to keep off 100lbs. This episode will teach you where to start. &nbsp; &nbsp;

Why Food Prep Ahead of Time is Key!

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

In this podcast, we don't focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you'll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit Losing100Podcast.com.

Health & Fitness

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. In this podcast, we don't focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you'll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit Losing100Podcast.com.

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Why Food Prep Ahead of Time is Key!

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