Get the Free Course here: <a href= "https://phit.click/freecourse">https://phit.click/freecourse</a>   Get Over It! You MUST KEEP a Food Journal! If you want to lose weight then you MUST keep a food journal. It's the way you see what's working and what's not. I tell you what needs to be in it, how long it should take, what to do with it, and we breakdown the excuses we tell ourselves to NOT write down what we eat. As I say in the podcast, "There are two people in the world who care about what you eat: you and your butt." Don't miss this one if you are serious about losing your weight.

Get the Free Course here: https://phit.click/freecourse Get Over It! You MUST KEEP a Food Journal! If you want to lose weight then you MUST keep a food journal. It's the way you see what's working and what's not. I tell you what needs to be in it, how long it should take, what to do with it, and we breakdown the excuses we tell ourselves to NOT write down what we eat. As I say in the podcast, "There are two people in the world who care about what you eat: you and your butt." Don't miss this one if you are serious about losing your weight.

Get the Free Course here: <a href="https://phit.click/freecourse" rel="noopener noreferrer">https://phit.click/freecourse</a> &nbsp; Get Over It! You MUST KEEP a Food Journal! If you want to lose weight then you MUST keep a food journal. It's the way you see what's working and what's not. I tell you what needs to be in it, how long it should take, what to do with it, and we breakdown the excuses we tell ourselves to NOT write down what we eat. As I say in the podcast, "There are two people in the world who care about what you eat: you and your butt." Don't miss this one if you are serious about losing your weight. &nbsp; &nbsp;

Why You Should Keep A Food Journal to Lose Weight

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?"

If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing.

In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here!

For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off.

To learn more about the show, visit Losing100Podcast.com.

Health & Fitness

Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. In this podcast, we don’t focus on doing things that lead to yo-yo dieting, like counting calories, weight watchers, time-consuming workouts or extremely low-carb diets. Instead, you’ll learn practical tools that have helped 1000s of women lose weight from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs and more, visit Losing100Podcast.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit Losing100Podcast.com.

Share Why You Should Keep A Food Journal to Lose Weight

Sign up to save your podcasts

Why You Should Keep A Food Journal to Lose Weight

Why You Should Keep A Food Journal to Lose Weight

More shows like Losing 100 Pounds with Corinne

Half Size Me

The Life Coach School Podcast

CONSISTENT by Primal Potential

Brain over Binge Podcast

Hungry Girl: Chew the Right Thing!

The Stop Binge Eating Podcast

Why We Overeat with Maggie Sterling

Real Life Weight Loss

Weight Loss for Women Over 40 Podcast

Weight Loss Mindset

Hot, Healthy, Never Hungry

Real WW Talk

The Mel Robbins Podcast

The Obesity Guide with Matthea Rentea MD

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings