In the 100th episode of the Game Changing Health podcast, host Gianna speaks with Jamie Selzler (@jamselz), who shares his incredible journey of losing nearly 350 pounds with the help of GLP-1 medications. Jamie discusses the transformative changes in his lifestyle, mindset shifts, and the importance of setting realistic goals. He emphasizes the significance of non-scale victories and the need to celebrate every win, no matter how small. Jamie also shares his four rules for maintaining a healthy mindset and the power of focusing on input goals rather than output goals. The conversation highlights the importance of community support and encourages listeners to embrace their health journeys without waiting for a specific endpoint.

Follow Jamie on TT: https://www.tiktok.com/@jamselz

Follow Jamie on IG: https://www.instagram.com/jselzler/

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GLP-1, weight loss, health journey, mindset, lifestyle change, personal growth, non-scale victories, healthy habits, motivation, community support

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✨ My GLP-1 Girlie group program is opening again at the end of September for enrollment for an October start date. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩

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Website: https://www.giannabeasley.com/