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TIMESTAMPS:

0:00 Introduction

4:06 Adrienne’s story

6:46 Adrienne’s experience with diets for healing

10:01 How Adrienne started deliberate cold exposure

11:31 How Adrienne got rid of all symptoms & off all medication

14:46 The conventional medical approach

16:06 Types of people who might benefit from cold exposure

17:26 Why our bodies are designed for cold

18:46 Should you ice bathe when sick?

20:31 Benefits of sauna therapy

22:46 Best types of breath work in the ice bath

25:46 Healing digestive issues with ice bathing and circadian biology

26:56 How ice stimulate the lymphatic system

28:16 Adrienne’s journey with hashimotos

32:26 How often should women ice bathe compared to men?

35:56 Getting to the root of our fears about cold

44:46 How cold increases sex drive

52:54 How the cold makes us mentally stronger

1:05:46 Adrienne’s favorite success stories

1:09:26 How cold helps depression and anxiety

1:11:16 How ice can help when feeling lousy

1:11:50 The birth of the Morosko forge

1:16:16 Morosko method- calm surrender vs Wim Hof