From the first email I received concerning Gwyneth and her son, Laird, I was struck with how important friendship was in Gwyneth's life. You see, Gwyneth was not the one who first wrote to me about her story. It was her dear friend, Caroline. Caroline wrote that Laird had been her son's best friend and that she had promised to do whatever she could to help her in her grief journey and her quest to 'sound the alarms about the fentanyl epidemic.'

From the first moments of my conversation with Gwyneth, the theme of friendship overwhelmed every part of our discussion. As she introduced me to Laird, I was struck by what a good friend he was to all around him. Classmate after classmate approached Gwyneth after Laird's death telling her that he/she was Laird's best friend. She heard multiple stories of Laird sticking up for classmates if others were picking on them. He was truly an amazing young man.

After Laird died from fentanyl poisoning, Gwyneth focused on friendships to help her get through. Friends didn't just ask her if she needed anything, they brought her groceries and made her meals. They stayed at her side through all of the dark times. Shortly after Laird's death, Gwyneth and her family began participating in KinderMourn, an organization based out of Charlotte, North Carolina, offering support groups for bereaved children and their parents. This group has truly been a lifeline for Gwyneth. I could hear her voice sound a little stronger when talking about what she has learned in her support group. The friendship those other bereaved parents give her has been incredibly precious to her. I don't think she knows how she would have made it through the last year without them.

Even after all of this, Gwyneth had one last 'friend' to talk about. This 'friend' is grief itself. We often think that grief is something to fight against, but Gwyneth reminds us that we should really treat grief as a friend. Grief will be a part of life until the day we die. It will be our companion through times of sorrow as well as times of joy. We need to hold it close as we would a dear friend.

As Candi sat in the ER after losing her 5-year-old son, Asher, tragically in a farming accident, she wondered how life could go on. The pain was just too great. Candi had seen a therapist for years and knew that her therapist was also a bereaved mom. Candi asked her sister to ask the therapist what she was supposed to do. She answered, "You circle your wagons, and just hang on." Honestly, in the 6 years since losing Andy, this may be the best piece of advice I have ever heard. I love the visual that it brings to mind. For listeners who may not be familiar with the saying, 'circling the wagons' was done as wagon trains headed west. Each night, when the travelers stopped for the night, they formed a large circle made up of their wagons. They would keep the camp and their livestock inside this circle. This way they could keep the most vulnerable inside, protected from bandits, wild animals, and even stormy weather. Candi's family and friends were great at circling the wagons. Candi says she felt like a ghost for the first whole year, but somehow, her family remained fed and her other 5 kids continued to participate in school and activities. The circle cared for her when she could not. Over the past 3 years, Candi's wagon train has changed. As she became involved in my online support group through Starlight Ministries and met other bereaved moms, they joined her wagon train to be her support. Candi says that she was a sponge, reading book after book on child loss. Recently, she started a bereaved moms group in her own rural community in Utah as well. I would say that instead of being the protected one at the center of the circle of wagons, Candi is working to transform herself into a wagon master. Recently, Candi's extended family suffered tragedy again when her sister lost her own daughter in a car accident. Candi felt helpless knowing there was nothing she could say to make her sister feel better, but Candi knew exactly what to do. She instructed that wagon train to circle up again, and she now sits with her sister in the dark, scary place holding her while they both just hang on.

"Thank you, Momma."

These were the last words that Holly's daughter, Brittany, spoke before slipping into unconsciousness and eventually passing away. Holly clings to these words, even now, almost three years after Brittany's death. For 20 years, Holly had been at Brittany's side through her long, complex medical journey, never even spending 24 hours away from her.

However, Holly questioned herself despite her diligence as Brittany's primary caregiver. First, she questioned the decisions that she made when treating Brittany. Did she make her do too much? Could she have eased her pain and suffering? In Brittany's last days, Holly's questions changed. Did she allow Brittany to 'give up' too early? Is there more that she should have done?

Throughout Brittany's life, she faced many battles. First of all, Brittany was a brilliant young woman with autism. Her mind functioned at a level that blew her mother and others away. In addition to her autism, however, Brittany struggled with a yet unnamed disease that battled her organs throughout her life. After a life-saving surgery in her teens, Brittany began to write a book about her journey meant to help other children suffering from life-threatening illnesses.

After completing the book, Holly and Brittany decided to table the book until her 21st birthday. At that time, Brittany planned to write more of her story and complete the book. Unfortunately, it became clear in the end that Brittany would not be able to finish the book. She asked her mother to complete it for her. Holly honored Brittany by finalizing the book she titled, 'Well, Actually .... Thank you, Momma' (available on Amazon or their website, wellactuallythankyoumomma.com).

Despite Holly's doubts, Brittany's own words tell the final story. Holly did everything she could to give Brittany the best life she could. That's what we all hope for, isn't it? We work to do everything that we can for our children. And even though most of our children don't say 'thank you, momma' in their last moments with us, we hope and pray that they are thinking these words as we part.

After Maxine's son, 19-year-old Chandler, died when his truck caught on fire 7 months ago, she knew that there was no way that she could get through even one day without God's help. Maxine says that she 'fell to her knees and thanked God for every second that she got to be Chandler's Mom.' After walking beside her sister after losing her 14-year-old son nine years before, Maxine had an idea of how painful this journey of child loss was going to be. She also knew that after all the prayers for her sister and encouraging her sister's faith, she needed to do the same for herself.

Witnessing her sister's grief certainly helped Maxine gain insight as to what life was going to be like moving forward. In some ways, I'm sure that was scary for Maxine. She remembered witnessing her sister's pain. She knew that now, even 9 years later, her sister remains forever changed. Having that insight, however, was a motivator for Maxine to start working on her grief right away. She prayed for God to show her resources to help. She prayed before finding my podcast. Maxine emailed me soon after starting to listen and recently joined one of my virtual support groups.

Maxine's grief journey is the perfect example of how broken people do the best job of helping other broken people. As much as she loves and appreciates all of her friends and the help that they offer, Maxine says that in addition to her sister's help, her best help comes from listening to stories on the podcast and talking to other bereaved moms in our faith-based support group. Although a few months ago, we were all strangers, Maxine feels like she could not love them any more than if they were friends she had known for years.

Bereaved parents understand each other in ways that others can't and that understanding brings comfort. When Maxine says that although the pain sometimes feels unbearable, being Chandler's mom is worth every tear, every struggle, and all of the pain, we all nod through our tears. We all love our kids so much and would not give up a second of their lives to decrease our pain. Together, we can keep living each day.

Today's guest, Pat, says that when her son Alex (all his friends called him Clarke) was young, her family would have been considered a 'good' family. She and her husband were college professors with great jobs and an amazing son who was both intelligent and athletic. They enjoyed backyard barbecues with friends and neighbors. They had no idea that a major change was just around the corner. After Alex turned 12, he began to suffer from anxiety and a severe eating disorder. His ready smile seemed to disappear and their lives were now instead filled with therapists and doctors, doing both outpatient and inpatient treatments to try to battle his mental illness. After much therapy, it seemed that the eating disorder symptoms were better and that the worst might be behind them. Unfortunately, this was only the beginning for Alex and his family. Alex journaled so many parts of his journey and mental health struggles. Life felt like it was spinning out of control, and initially, he felt better when controlling his eating. As he got older, however, he began to turn first to alcohol and then to drugs to gain a sense of control. Pat says Alex's life 'veered between happiness, anxiety, success, and despair.' Alex entered rehab again and again but ultimately lost his life to a drug overdose. Pat was crushed as all bereaved mothers are and wondered what more they might have done. With her background as a sociology professor, she began to look at Alex's life differently. Pat began to research social and institutional factors that may have contributed to Alex's death. She looked closely at Alex's life by interviewing friends, therapists, police officers, and others who knew Alex. She compiled all this into a book, Surviving Alex: A Mother's Story of Love, Loss, and Addiction. In her book, she 'calls for a community of action that would improve care for substance users and reduce addiction, realigning public health policy to address the overdose crisis.' She hopes that through Alex's story, she can show the world a more compassionate, caring way to help those suffering from mental health and substance use issues.

When listener, Carolyn, sent us a list of topics that she thought would be great for our Livestream chats, several stood out to us as great ideas. The first one we decided to tackle concerned the Work of Grief and even more specifically having an annual grief plan in place. To be honest, the idea of a grief plan both intrigued me and gave me anxiety. I feared that if I found myself unable to follow the plan, I would feel like I had failed and I worried that I would feel worse instead of better.

After Carolyn listened Monday night, she wrote back to me giving me even more to think about. Carolyn wrote, 'My Annual Grief Plan is a dynamic document. I set goals and adjust them along the way. It changes every year. I don't feel like a failure because grief is unpredictable. I helps me to continue to move forward with love for Jimmy.' She went on to write that she had worked on her grief plan recently. Her plan has four categories: Grief, Spiritual, Health and Friends. One of her goals for this year was to start a memorial garden (see picture on website). Other goals included changes in her diet and acknowledging changes in friendships.

Listening to the podcast again and reading that email got me to think about my own grief plans. I wonder if writing them down in this way would help me achieve more in my grief so I am deciding to give it a try.

1. Grief - Co-host my first grief retreat. Explore what future retreats might look like. 2. Spiritual - Increase my trust in God by being more intentional with prayer. 3. Health - Improve diet and exercise daily. 4. Friends - Go out socially with friends at least once per month.

Well, there it is for the world to see. My current annual plan. Its not complicated, but hopefully having specific goals will help my focus. A few months from now, I will be able to look back and see where I am, knowing that my plan too, is a dynamic document. As I revisit the plan in 2025, it will almost certainly change, but not because I have failed in some way. It will change because my grief will change and as my grief changes, I will as well. Thank you, Carolyn, for your inspiration.

When grieving mom, Olga, is feeling down and defeated, she will watch a video that her late son, TJ, asked to make while she was working on a project herself. In the video, TJ says, 'We are dedicated and motivated. We do not give up. Even if we are sad, we do not give up. Never.' At the time, TJ was a happy, healthy young 5-year-old boy. He was a joy and a light to all around him. Olga had no idea that he would tragically die just a year later when he drowned at summer camp. As TJ's family mourned TJ, they were struck by the fact that his death was so preventable. TJ's parents did not want another family to suffer this tragedy so they started a foundation just 4 months after TJ's death. TJ's Story has two primary goals. The first goal is to work with legislators in the state of Missouri to enact legislation to improve safety at summer camps. Many camps had policies that recommended a certain number of lifeguards to be present for children to swim. In fact, the camp that TJ attended had such a policy, but when a lifeguard called in sick that day, they went ahead with swimming anyway. TJ's parents hope that if this policy was instead a state law, camps would be more likely to cancel swimming instead of breaking the law. The second goal of TJ's story is to help provide free swim lessons to young children. They currently have an amazing partnership with Goldfish Swim School to help provide lessons. They have amazing fundraisers where they have been able to raise thousands of dollars. Certainly, over these weeks and months following TJ's death, Olga has had periods when she feels like giving up, but TJ's words always come back to her. 'Even if we are sad, we do not give up. Never.' His bright smile and friendly manner will never be forgotten. Olga says that TJ came in like a firecracker and went out like a rainbow, but it seems to me that through TJ's Story, the light of the rainbow is going to keep on shining. Although Olga and her family only had six short years of memories with TJ, their hard work will make it so countless other children will live to be able to create far more memories of their own.

When I am suddenly stuck in traffic on a busy freeway, feelings of panic quickly build inside me. My heart starts beating faster. My hands begin to feel sweaty. It can feel difficult to breathe. As I tightly grip the steering wheel, visions of another car accident come into my mind. I say to myself over and over, 'I can't do this. I can't do this.' Today's guest, Jamie, may have a solution to the struggles I and many other traumatized people have. The beautiful thing is that it is something that you can learn to do to help yourself. Jamie first learned about EFT (Emotional Freedom Techniques) tapping when her college-aged son, Ben, was struggling with anxiety and schizophrenia. She was tapping on parts of her body and saying the following phrase - I love and accept myself just as I am. She soon found herself weeping. Jamie realized that as much as she thought it was a good idea to love and accept herself, she did not actually truly feel that way at her core. After Ben died by suicide, Jamie was understandably crushed. She said her mind was filled with 'what if's' and 'I wish I had's.' (What if we had gone to another doctor? I should have done more to help.) Jamie soon realized she needed to let go of those thoughts. The solution came through EFT tapping. As she was tapping, she would say positive statements to herself. I am OK. I love and accept myself just as I am. This time, however, she believed it. She could love and accept herself and let go of the negative thoughts. Instead of having the devastation of Ben's death consume her, Jamie decided that Ben's death would be fuel for her to move forward. Despite Ben's death, she was determined to bring just a little bit of beauty into the world. In her mind, the best way she could do this was to become an EFT tapping practitioner. Through her website, tapforhappiness.com, she helps teach people to use tapping in their own trauma and grief. As for me, I hope that someday soon, when driving in traffic, I will be able to replace my words of 'I can't do this' with 'I am OK.' Hopefully, I will even believe the words when I say them.

Today's guest, Jason, has always felt a bit unique as a dad. Early in their marriage, Jason and his wife decided that when they had children, he would be the stay-at-home parent. I was actually surprised to learn that 1 in 5 stay-at-home parents are now stay-at-home dads. What makes Jason's story more unique, however, is that both of his children had special needs. When someone is the primary caregiver of a special needs child, it often becomes a huge part of their identity so when their child dies, a part of them feels like it dies as well. When Jason's son, Zachary, unexpectedly died of sepsis, Jason suddenly felt alone. Like many of the moms of special needs children whom I have interviewed over the past year, Jason felt very isolated. Jason turned to social media to find others who were suffering the same pain and grief. He longed to find other dads to talk with, but couldn't seem to find any. He became involved in many Facebook groups and found that he would be one of the only men who would regularly contribute. On the advice of a therapist, Jason began to write out his feelings. They were raw and unfiltered letters to his son, Zachery. He imagined that someday he would simply throw them out, but instead decided to ask to post them on a bereaved parent's Facebook page. The feedback he received was so overwhelming that he eventually decided to make his own social media accounts. He entitled his Facebook page 'Letters to Zachary.' Jason's 'Letters to Zachary' Facebook page now has almost 1000 followers. He says that his purpose is two-fold. First, he wants to show other bereaved dads that it is not only ok but good to open up and share the feelings that they have related to grief and loss. The second purpose is to give women some insight into the mind of a bereaved dad. He hopes that his sharing may help women understand the grieving men in their lives just a little bit better. Hopefully, the discussions that Jason starts can help couples better understand each other as they grieve together.

When today's guest, Heather, lost her precious 4-year-old son, Jake, 13 years ago, her life was turned upside-down. Jake (or Jakey as he was often called) was medically fragile and suffered from chronic seizures, as well as additional medical complications, but Heather never allowed herself to think that he would die. Heather left her job as a special ed teacher and dedicated her life to making Jake's life the best it could be. Shortly after Jake died, Heather and her family realized that not everyone had the resources and skills to help their own medically complex kids. They started a non-profit organization called Jake's Help from Heaven. The nonprofit works with families to provide items not covered by insurance that will give them opportunities to thrive. Some items are big and life-changing and others are quite small, but their goal is to come from a 'place of yes' to help every family possible. As rewarding as the organization has been, Heather found that much of her time had to be dedicated to planning fundraising events instead of spending time with the families. This made Heather begin to think about trying to do things differently. What if instead of sponsoring numerous events throughout the year, they simply asked their donors for money and used their time and energy to tell stories instead? These stories have become 'The Place of Yes' podcast. Some of these stories are about Jake and their family and others are about the families Jake's Help from Heaven had assisted. Still others are about people living in grief each day. All of these stories, however, are about people using their grief for good. When Heather thought about having to move forward after the devastating loss of Jake, she discovered this about herself. She says on her podcast, "All I can say is, you can dig deep, figure out where you are, and figure out where you want to be, and for me, I found the answer was in a place of yes." She longs to make the world a better place for chronically ill children and now for grieving families as well. Through the nonprofit, and now the podcast, I know that she will do just that.