In eating disorder recovery, many people experience urges to eat high quantities of food in a binge or feast eating style and then describe this as having 'lost control' of their eating.
In this episode I argue that this is not losing control when people 'binge' in eating disorder recovery and why this is gaining control of recovery!
Find out more about my coaching:
<a href='https://www.hellybarnes.com'>www.hellybarnes.com</a>

In eating disorder recovery, many people experience urges to eat high quantities of food in a binge or feast eating style and then describe this as having 'lost control' of their eating. In this episode I argue that this is not losing control when people 'binge' in eating disorder recovery and why this is gaining control of recovery! Find out more about my coaching: www.hellybarnes.com

In eating disorder recovery, many people experience urges to eat high quantities of food in a binge or feast eating style and then describe this as having 'lost control' of their eating.
In this episode I argue that this is not losing control when people 'binge' in eating disorder recovery and why this is gaining control of recovery!
Find out more about my coaching:
<a href="https://www.hellybarnes.com" rel="noopener noreferrer">www.hellybarnes.com</a>
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Losing Control of Eating or Gaining Control of Recovery?

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com

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Health & Fitness

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com

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Losing Control of Eating or Gaining Control of Recovery?

Losing Control of Eating or Gaining Control of Recovery?

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