What we learned at Lost & Found, is ending a workout with a sprint a bad idea, is flexibility necessary for cyclists and more in Episode 159 of the Ask a Cycling Coach Podcast

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TOPICS COVERED IN THIS EPISODE

- Geoff Kabush's Dirty Kanza Recap

- Lost & Found Recap

- What are the best workouts for different types of fitness

- A complete guide to terms used to describe fitness

- How to pace yourself on variable terrain

- Are sprints at the end of a VO2 Max interval beneficial?

- Does increased flexibility make you a faster cyclist?

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad

• Download the TrainerRoad app: bit.ly/Download-TrainerRoad

• Browse training plans: bit.ly/TR-Training-Plans

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