Lost & Lifting Talk

By Chaz SpackmanHealth & Fitness

Lost & Lifting Talk episodes

February 25, 2021 Ep. 115 - Q&A - Best 5 Lifts - When to Change Exercises - Phases of Fat Loss
Timestamps:
0:00 - A story about why I've made a goal to get better at conditioning
9:41 - If you could only perform 5 lifts for the rest of your life, what would they be?
15:17 - How many weeks should you be doing the same exercises before switching out the exercises for new ones?
19:43 - When it comes to the 4 phases of fat loss that I hear you talk about, how would you get started with the primer phase?
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If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
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Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/lostandlifting
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - [email protected]
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Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

29 min
February 23, 2021 Ep.114 - The 5 Fat Loss Mistakes You're Making
Fat loss is hard, but are you making it harder than it needs to be? Today we dive deep into the 5 mistakes I see most people making when it comes to achieving a fat loss goal. If you're currently plateaued in progress or not moving at as fast of a pace as you'd like, this episode is for you.

--

If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.

Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz

Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast

Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2

--

Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/lostandlifting
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - [email protected]

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Most Popular L&L Talk Episodes:

Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660

Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293

Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
30 min
February 16, 2021 113 - Where Have I Been?
We. Are. BACK!

If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Leave questions for Q&A episodes as well as any suggestions for future episode topics here:

lostandlifting.com/podcast

Have a question you'd like me to help you with personally? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
Tags: fat loss
7 min
December 15, 2020 112 - Kade Howell - From In Person to Full Time Online Coach
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Give suggestions for future L&L Talk guests and/or ask questions for future Q&A Episodes:

lostandlifting.com/podcast

Kade's IG:

@howell_fit

Have a question you'd like me to help you with personally? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
47 min
December 10, 2020 111 - Q&A - Build muscle at maintenance? When to incorporate diet breaks? How to increase deficit without dropping cals?
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Leave questions for Q&A episodes as well as any suggestions for future episode topics here: lostandlifting.com/podcast

Have a question you'd like me to help you with personally? Email me: [email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros: https://lostandlifting.com/the-macro-starter-kit-2

Coaching info: https://lostandlifting.com/work-with-chaz

Connect with me on IG: @lostandlifting
24 min
December 08, 2020 110 - Brad Jensen [AKA - The Sober Body Builder] From Addiction to Fitness
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Give suggestions for future L&L Talk guests and/or ask questions for future Q&A Episodes:

lostandlifting.com/podcast

Matt's IG:

@thesoberbodybuilder

Have a question you'd like me to help you with personally? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
50 min
December 03, 2020 109 - Q&A - Should you do preactivation exercises? Best rest times for strength/hypertrophy? Goal of a reverse diet?
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Leave questions for Q&A episodes as well as any suggestions for future episode topics here:

lostandlifting.com/podcast

Have a question you'd like me to help you with personally? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
30 min
December 01, 2020 108 - Fitness Essentialism w/ Matt McLeod
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Give suggestions for future L&L Talk guests and/or ask questions for future Q&A Episodes:

lostandlifting.com/podcast

Matt's IG:

@mattmcleod6

Have a question you'd like me to help you with personally? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
1 hr 6 min
November 26, 2020 107 - Q&A - Problems w/ extreme calorie deficits? - Should you gain fat in a surplus? - How do you differentiate muscle groups when counting sets?
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Leave questions for Q&A episodes as well as any suggestions for future episode topics here:

lostandlifting.com/podcast

Have a question you'd like me to help you with personally? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
27 min
November 24, 2020 106 - Jared Hamilton [The Mental Side of Fat Loss]
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Give suggestions for future L&L Talk guests and/or ask questions for future Q&A Episodes:

lostandlifting.com/podcast

Jared's IG:

@realjaredhamilton

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
53 min

About Lost & Lifting Talk

From the publisher's feed

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or…