Lost & Lifting Talk

Lost & Lifting Talk

By Chaz SpackmanHealth & Fitness
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Lost & Lifting Talk episodes

  • 105 - The Origin of Lost & Lifting + Q&A - Best lifting shoe? - Difference between periodization and progressive overload?

    Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.


    Have a question you'd like me to help you with? Email me:


    Download The Macro Starter Kit and learn how to set up your calories and macros:

    https://lostandlifting.com/the-macro-starter-kit-2

    Coaching info:

    https://lostandlifting.com/work-with-chaz

    Connect with me on IG:

    @lostandlifting

    30 min
  • 104 - What Are Your Reasons?

    Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.


    Have a question you'd like me to help you with? Email me:


    Download The Macro Starter Kit and learn how to set up your calories and macros:

    https://lostandlifting.com/the-macro-starter-kit-2

    Coaching info:

    https://lostandlifting.com/work-with-chaz

    Connect with me on IG:

    @lostandlifting

    16 min
  • 103 - Q&A - Trap Bar vs Conventional Deadlift - Bench, Squat, & Deadlift 2x per week? - How many sets should you do per week?

    Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.


    Have a question you'd like me to help you with?

    Fill in the question box here: lostandlifting.com/podcast

    Download The Macro Starter Kit and learn how to set up your calories and macros for FREE:

    https://lostandlifting.com/the-macro-starter-kit-2

    Coaching info:

    https://lostandlifting.com/work-with-chaz

    Connect with me on IG:

    @lostandlifting

    21 min
  • 102 - Q&A - How to track alcohol? - Newbie Gains? - Difference between RIR & RPE?

    Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.


    Have a question you'd like me to help you with? Email me:


    Ready to take your training to the next level? Purchase my 12-week female training program here:

    https://lostandlifting.com/ffd

    Download The Macro Starter Kit and learn how to set up your calories and macros:

    https://lostandlifting.com/the-macro-starter-kit-2

    Coaching info:

    https://lostandlifting.com/work-with-chaz

    Connect with me on IG:

    @lostandlifting

    23 min
  • 101 - How To Get Past Your Anxiety

    Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.


    Have a question you'd like me to help you with? Email me:


    Download The Macro Starter Kit and learn how to set up your calories and macros:

    https://lostandlifting.com/the-macro-starter-kit-2

    Coaching info:

    https://lostandlifting.com/work-with-chaz

    Connect with me on IG:

    @lostandlifting

    10 min
  • 100 - Seven Characteristics of a Quality Coach

    Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.


    Have a question you'd like me to help you with? Email me:


    Ready to take your training to the next level? Purchase my 12-week female training program here:

    https://lostandlifting.com/ffd

    Download The Macro Starter Kit and learn how to set up your calories and macros:

    https://lostandlifting.com/the-macro-starter-kit-2

    Coaching info:

    https://lostandlifting.com/work-with-chaz

    Connect with me on IG:

    @lostandlifting

    31 min
  • 099 - Q&A - Should you bulk or cut first? - Best workout split? - How many days per week is best for hypertrophy?

    Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.


    Have a question you'd like me to help you with? Email me:


    Ready to take your training to the next level? Purchase my 12-week female training program here:

    https://lostandlifting.com/ffd

    Download The Macro Starter Kit and learn how to set up your calories and macros:

    https://lostandlifting.com/the-macro-starter-kit-2

    Coaching info:

    https://lostandlifting.com/work-with-chaz

    Connect with me on IG:

    @lostandlifting

    26 min
  • 098 - The Truth About Supplements [My Top 5 Recommendations]

    Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.


    Have a question you'd like me to help you with? Email me:


    Ready to take your training to the next level? Purchase my 12-week female training program here:

    https://lostandlifting.com/ffd

    Download The Macro Starter Kit and learn how to set up your calories and macros:

    https://lostandlifting.com/the-macro-starter-kit-2

    Coaching info:

    https://lostandlifting.com/work-with-chaz

    Connect with me on IG:

    @lostandlifting

    26 min
  • 097 - Q&A [w/ Jeremiah Bair] - Coaching Systems We Use? - How Long Should Maintenance Be? Can You Mess Up You Metabolism? - And More!

    Today Jeremiah and I team up to work through some training and nutrition questions to help you hit your personal body composition goals.


    Listen to Jeremiah's Podcast: Living Lean

    Follow Jeremiah on IG: @jeremiahbair

    Follow me on IG: @lostandlifting

    Need help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE:

    https://lostandlifting.com/the-macro-starter-kit-2

    Want details about working with me?

    https://lostandlifting.com/work-with-chaz

    Enjoy the episode!

    1 hr 18 min
  • 096 - 5 Fat Loss Hacks For Better Results

    Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.


    Have a question you'd like me to help you with? Email me:


    Ready to take your training to the next level? Purchase my 12-week female training program here:

    https://lostandlifting.com/ffd

    Download The Macro Starter Kit and learn how to set up your calories and macros:

    https://lostandlifting.com/the-macro-starter-kit-2

    Coaching info:

    https://lostandlifting.com/work-with-chaz

    Connect with me on IG:

    @lostandlifting

    28 min

About Lost & Lifting Talk

From the publisher's feed

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or…

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