Lost & Lifting Talk

By Chaz SpackmanHealth & Fitness

Lost & Lifting Talk episodes

September 03, 2020 085 - The Path Of Resistance Is The Only Way
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Ready to take your training to the next level? Purchase my 12-week female training program here:

https://lostandlifting.com/ffd

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting

10 min
September 01, 2020 084 - How To Create Progressive Overload In Your Training
Helpful Episodes:

How To Build A Training Program

How To Build A Workout

How To Figure Out How Much Weight To Use

Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Ready to take your training to the next level? Purchase my 12-week female training program here:

https://lostandlifting.com/ffd

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting

16 min
August 27, 2020 083 - Q&A - Rapid Fat Loss, Best Low Back Exercises, Problem w/ IG Workouts
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Ready to take your training to the next level? Purchase my 12-week female training program here:

https://lostandlifting.com/ffd

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
18 min
August 25, 2020 082 - How To Measure Your Progress The Right Way
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Ready to take your training to the next level? Purchase my 12-week female training program here:

https://lostandlifting.com/ffd

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting

12 min
August 20, 2020 081 - My Biggest Struggle + Q&A - Build muscle and lose fat? - Best certifications? - How to work legs with bad knees?
Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier and more efficient. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode.

Listen to Jeremiah's Podcast: Living Lean

Follow Jeremiah on IG: @jeremiahbair

Follow me on IG: @lostandlifting

Need help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE:

https://lostandlifting.com/the-macro-starter-kit-2

Want details about working with me?

https://lostandlifting.com/work-with-chaz

Enjoy the episode!

28 min
August 18, 2020 080 - The Best Things Take The Longest
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Ready to take your training to the next level? Purchase my 12-week female training program here:

https://lostandlifting.com/ffd

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting

9 min
August 13, 2020 079 - Q&A [w/ Jeremiah Bair] - How long should maintenance be? - Too much conflicting training info? - Marketing advice?
Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier and more efficient. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode.

Listen to Jeremiah's Podcast: Living Lean

Follow Jeremiah on IG: @jeremiahbair

Follow me on IG: @lostandlifting

Need help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE:

https://lostandlifting.com/the-macro-starter-kit-2

Want details about working with me?

https://lostandlifting.com/work-with-chaz

Enjoy the episode!

58 min
August 11, 2020 078 - What Is A Calorie Deficit? [Explained]
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Ready to take your training to the next level? Purchase my 12-week female training program here:

https://lostandlifting.com/ffd

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
11 min
August 06, 2020 077 - Q&A - Should you worry about body fat %? - How much cardio should I do? - Stuck in a Plateau?
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Ready to take your training to the next level? Purchase my 12-week female training program here:

https://lostandlifting.com/ffd

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
23 min
August 04, 2020 076 - How Much Weight Should You Be Using? [RIR Explained]
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Ready to take your training to the next level? Purchase my 12-week female training program here:

https://lostandlifting.com/ffd

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
16 min

About Lost & Lifting Talk

From the publisher's feed

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or…