Lost & Lifting Talk

By Chaz Spackman

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or ... more

· Health & Fitness

4.9

8484 ratings

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FAQs about Lost & Lifting Talk:

How many episodes does Lost & Lifting Talk have?

The podcast currently has 302 episodes available.

Lost & Lifting Talk episodes:

July 14, 2020 070 - One Agreement Required To Build Your Best Body
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
...more
8min
July 09, 2020 069 - Q&A [w/ Jeremiah Bair] Do We Smoke Marijuana? - Fasted Cardio? - Getting Started As An Online Coach?
Today Jeremiah and I team up to work through some training and nutrition questions to help make hitting your personal body composition goals easier and more efficient. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode.

Listen to Jeremiah's Podcast: Living Lean

Follow Jeremiah on IG: @jeremiahbair

Follow me on IG: @lostandlifting

Need help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE:

https://lostandlifting.com/the-macro-starter-kit-2

Want details about working with me?

https://lostandlifting.com/work-with-chaz

Enjoy the episode!
...more
51min
July 07, 2020 068 - How Long Should Fat Loss Take?
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
...more
16min
July 02, 2020 067 - How To Eat Whatever You Want For A Day & Not Mess Up Your Progress
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
...more
12min
June 30, 2020 066 - How To Build A Female Training Program [F.F.D. IS HERE!]
YOU CAN PURCHASE F.F.D. THROUGH THE LINK BELOW:

--> https://lostandlifting/com/ffd
...more
40min
June 25, 2020 065 - Q&A - How to deal with Hypothyroidism? - When should you go to maintenance? - I love to run but want to incorporate weights, how?
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
...more
27min
June 23, 2020 064 - The Biggest Training & Nutrition Mistakes I Made When Starting
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
...more
25min
June 18, 2020 063 - Anthony Spada - The Reality of Beginning as an Online Coach
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Ace of Spada Podcast

Anthony's IG

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
...more
1h 7min
June 16, 2020 062 - Mindset Shifts for Better Results (Pt. 2)
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
...more
15min
June 11, 2020 061 - Biggest "TONING" Mistakes
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
...more
21min

FAQs about Lost & Lifting Talk:

How many episodes does Lost & Lifting Talk have?

The podcast currently has 302 episodes available.

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