Lost & Lifting Talk

By Chaz SpackmanHealth & Fitness

Lost & Lifting Talk episodes

May 21, 2020 055 - Q&A - What Supplements Do I Take? - Starting Your Journey In Your 40's? - Too Much Protein Powder?
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/online-coaching

Connect with me on IG:

@lostandlifting

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Timestamps to Q's:

4:35 - When should I add weights to my bodyweight training?

6:50 - Is it ok to do cardio in the morning and weights in the afternoon?

9:10 - I'm a 44 year old female and want to start lifting weights, where should I start?

14:35 - Is two protein shakes a day too much?

17:20 - What supplements do I take?

Thanks for listening!
24 min
May 19, 2020 054 - The Problem w/ Keto
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
11 min
May 14, 2020 053 - Why I Invest in Myself + Q&A - How to Begin a Calorie Deficit? - My Macros As I Start A Diet? - Should Women Take Creatine?
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

l[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/online-coaching

Connect with me on IG:

@lostandlifting

--

Timestamps to Q's:

7:05 - Where are my macros at as I start my own calorie deficit?

13:45 - Should women take creatine or will they get big and bulky?

20:00 - What do you do first to start a calorie deficit?

Thanks for listening!
27 min
May 12, 2020 052 - Adjusting Your Mindset For Better Results
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
21 min
May 07, 2020 051 - Q&A [w/ Jeremiah Bair] Average Coach VS Great Coach? Banded Workouts? 5 Year Plan?
Today Jeremiah and I team up to work through a ton of really helpful training and nutrition questions to help make hitting your personal body composition goals easier and more efficiently. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode.

Listen to Jeremiah's Podcast: Living Lean

Follow Jeremiah on IG: @jeremiahbair

Follow me on IG: @lostandlifting

Need help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE:

https://lostandlifting.com/the-macro-starter-kit-2

Want details about working with me?

https://lostandlifting.com/work-with-chaz

Enjoy the episode!
1 hr 6 min
May 05, 2020 050 - How I Stopped Binge Eating
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
16 min
April 28, 2020 049 - Do You Really NEED to Count All Your Macros for Fat Loss?
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
19 min
April 23, 2020 048 - Mess Ups Don't Mean Failure + Q&A - Best Fat Loss Workouts - Good Rate of Weight Gain for Muscle? - & More
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/online-coaching

Connect with me on IG:

@lostandlifting

--

Timestamps to Q's:

6:06 - What's a good rate of weight gain for skinny people?

11:03 - Do you "need" to have a fast acting carb with your protein shake after a workout?

16:42 - Best fat loss workouts for thighs and hips?

Thanks for listening!
25 min
April 21, 2020 047 - How To BOOST Your Metabolism
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/work-with-chaz

Connect with me on IG:

@lostandlifting
34 min
April 16, 2020 046 - Q&A [w/ Jeremiah Bair] - Overdoing a calorie deficit? How Much Cardio Should You Do? - The Hype w/ Collagen?
Today Jeremiah and I team up to work through a ton of really helpful training and nutrition questions to help make hitting your personal body composition goals easier and more efficiently. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode.

Listen to Jeremiah's Podcast: Living Lean

Follow Jeremiah on IG: @jeremiahbair

Follow me on IG: @lostandlifting

Need help setting up your calorie and macro targets? Download my free resource The Macro Starter Kit for FREE:

https://lostandlifting.com/the-macro-starter-kit-2

Want details about working with me?

https://lostandlifting.com/work-with-chaz

Enjoy the episode!
1 hr 11 min

About Lost & Lifting Talk

From the publisher's feed

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or…