Lost & Lifting Talk

By Chaz SpackmanHealth & Fitness

Lost & Lifting Talk episodes

April 09, 2020 045 - How To Stay Motivated During The Pandemic (Raw Truth)
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/online-coaching

Connect with me on IG:

@lostandlifting
10 min
April 07, 2020 044 - Eating Healthy Doesn't Work For Fat Loss
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/online-coaching

Connect with me on IG:

@lostandlifting
19 min
April 02, 2020 043 - Getting Over Fear + Q&A - Hating Your Body - Training to Become Athletic, Pre & Post Workout Nutrition
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/online-coaching

Connect with me on IG:

@lostandlifting

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Timestamps to Q's:

7:05 - I've lost 80 pounds and still hate my body... not sure what to do?

14:25 - Can you train yourself into being more athletically inclined?

18:17 - What's my education background?

22:07 - I train at 10 am each day. What should I be having pre and post workout?

Thanks for listening!
28 min
March 31, 2020 042 - How To Use The Scale To Lose Weight FASTER
Today's episode is a deep dive into the bodyweight scale and how to use it everyday to your ADVANTAGE. Many go wrong by using all wrong and getting frustrated emotionally and physically due to a "lack of results." Let me explain to you how to use it for BETTER results. Enjoy the episode!

If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/online-coaching

Connect with me on IG:

@lostandlifting
11 min
March 30, 2020 041 - Cody "Boom Boom" McBroom - Building Your Life
Today's episode was with Cody "Boom Boom" McBroom, founder of the fitness and nutrition company - The Tailored Coaching Method. We had a great conversation around building yourself into the person you need to be to create the life you want to have as well as other topics around coaching. Excited for you guys to hear this one!

Follow Cody on Instagram

If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/online-coaching

Connect with me on IG:

@lostandlifting
56 min
March 26, 2020 040 - Processing COVID - 19
In today's episode I walk you through my mindset has COVID-19 gets more serious in my community. It's raw and from the heart with the thoughts I'm having as we push through this time. Like I mention in the episode, if you need help with a training program with minimal to no equipment, just tap my email below and let me know... I'd be happy to help!

If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/online-coaching

Connect with me on IG:

@lostandlifting
13 min
March 24, 2020 039 - Fat Loss Plateaus - How To Get Past Them
Today's episode walks you through the step by step process to diagnose your fat loss plateau and then what actions to take to beat it.

If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/online-coaching

Connect with me on IG:

@lostandlifting
21 min
March 17, 2020 038 - Q&A - How many days does it take to lose progress? - Meal Timing? - How did I become an online coach?
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/online-coaching

Connect with me on IG:

@lostandlifting

--

Timestamps to Q's:

5:30 - Will I lose my progress if I don't workout for 3 days?

10:38 - Is meal timing important?

16:21 - How did I become an online coach?

26:25 - I'm doing 30 mins of cardio after each session? Can you do too much cardio?

Enjoy the episode!

34 min
March 17, 2020 037 - How To Go All In & Acheive Your Goals - A Conversation w/ My Client
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.

Have a question you'd like me to help you with? Email me:

[email protected]

Download The Macro Starter Kit and learn how to set up your calories and macros:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching info:

https://lostandlifting.com/online-coaching

Connect with me on IG:

@lostandlifting
1 hr 5 min
March 17, 2020 037 - How To Go All In & Acheive Your Goals - A Conversation w/ My Client
Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.
Have a question you'd like me to help you with? Email me:
[email protected]
Download The Macro Starter Kit and learn how to set up your calories and macros:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching info:
https://lostandlifting.com/online-coaching
Connect with me on IG:
@lostandlifting
1 hr 5 min

About Lost & Lifting Talk

From the publisher's feed

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or…