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Lost & Lifting Talk
By Chaz SpackmanHealth & Fitness
Lost & Lifting Talk episodes
- 031- Q&A - Best foods for breakfast? - How many calories should lifting burn? - How to find your maintenance calories after a diet?
Enjoy the Q&A!
Timestamps to questions:Best foods for breakfast? - 2:29Is personal training a good career choice? - 6:35How many calories should you burn from lifting? - 13:17How to find maintenance calories after a deficit? - 17:07Leave a question for a future Q&A episode:Download The Macro Starter Kit:https://lostandlifting.com/the-macro-starter-kit-2Info on working with me:https://lostandlifting.com/online-coachingThanks for listening!24 min - 031- Q&A - Best foods for breakfast? - How many calories should lifting burn? - How to find your maintenance calories after a diet?
Enjoy the Q&A!
Timestamps to questions:Best foods for breakfast? - 2:29Is personal training a good career choice? - 6:35How many calories should you burn from lifting? - 13:17How to find maintenance calories after a deficit? - 17:07Leave a question for a future Q&A episode:Download The Macro Starter Kit:https://lostandlifting.com/the-macro-starter-kit-2Info on working with me:https://lostandlifting.com/online-coachingThanks for listening!24 min - 030 - How to Make A Calorie Deficit Easier
Having a hard time staying consistent inside a caloric deficit to lose fat? This episode will break down my top 10 hacks to make it much easier. Excited for you to listen to this one and start implementing!
Blog Version of this episode:https://lostandlifting.com/10-ways-to-make-a-calorie-deficit-easier/Download The Macro Starter Kit:https://lostandlifting.com/the-macro-starter-kit-2Email Me:Work w/ Me:htttps://lostandlifting.com/work-with-chaz40 min - 030 - How to Make A Calorie Deficit Easier
Having a hard time staying consistent inside a caloric deficit to lose fat? This episode will break down my top 10 hacks to make it much easier. Excited for you to listen to this one and start implementing!
Blog Version of this episode:https://lostandlifting.com/10-ways-to-make-a-calorie-deficit-easier/Download The Macro Starter Kit:https://lostandlifting.com/the-macro-starter-kit-2Email Me:Work w/ Me:htttps://lostandlifting.com/work-with-chaz40 min - 029 - Q&A - Would I Recommend Keto? - Best Way To Figure Out How Many Calories You Burn? - What is Metabolic Planning?
Enjoy the Q&A! Here are the time stamps to the questions:
Would I ever recommend keto? - 1:25What's the best way to figure out how many calories you burn in a day? - 5:55What is metabolic planning? - 10:15What tips do you have for someone who is just starting their journey? - 16:39Links to references in the podcast below -The Macro Starter Kit:https://lostandlifting.com/the-macro-starter-kit-2Free Upper and Lower body workouts:https://forms.aweber.com/form/40/788529740.htmEmail me:Work w/ me:https://lostandlifting.com/work-with-chazThank you for listening!24 min - 029 - Q&A - Would I Recommend Keto? - Best Way To Figure Out How Many Calories You Burn? - What is Metabolic Planning?
Enjoy the Q&A! Here are the time stamps to the questions:
Would I ever recommend keto? - 1:25What's the best way to figure out how many calories you burn in a day? - 5:55What is metabolic planning? - 10:15What tips do you have for someone who is just starting their journey? - 16:39Links to references in the podcast below -The Macro Starter Kit:https://lostandlifting.com/the-macro-starter-kit-2Free Upper and Lower body workouts:https://forms.aweber.com/form/40/788529740.htmEmail me:Work w/ me:https://lostandlifting.com/work-with-chazThank you for listening!24 min - 028 - The Female Guide to "Toning"
Today is for the ladies. I cover the 5 bullet points you need to take into consideration if your goal is to create a "toned" figure. Here are the links mentioned in the episode:
Blog version of this episode:https://lostandlifting.com/2020/02/11/the-female-guide-to-a-toned-figure/The Macro Starter Kit:https://lostandlifting.com/the-macro-starter-kit-2How To Build A Resistance Training Program:https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/How To Build A Workout:https://lostandlifting.com/2020/02/03/build-a-workout-for-strength-muscle-fat-loss/Stop Letting The Scale Mess With Your Head blog:https://lostandlifting.com/2019/03/25/stop-letting-the-scale-mess-with-your-head/Email:ENJOY!35 min - 028 - The Female Guide to "Toning"
Today is for the ladies. I cover the 5 bullet points you need to take into consideration if your goal is to create a "toned" figure. Here are the links mentioned in the episode:
Blog version of this episode:https://lostandlifting.com/2020/02/11/the-female-guide-to-a-toned-figure/The Macro Starter Kit:https://lostandlifting.com/the-macro-starter-kit-2How To Build A Resistance Training Program:https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/How To Build A Workout:https://lostandlifting.com/2020/02/03/build-a-workout-for-strength-muscle-fat-loss/Stop Letting The Scale Mess With Your Head blog:https://lostandlifting.com/2019/03/25/stop-letting-the-scale-mess-with-your-head/Email:ENJOY!35 min - 027 - Q&A - Should you Intermittent Fast? - How to stay disciplined? - Do you HAVE to track calories?
Enjoy another Q&A episode! Today I tackled 3 questions with pretty in depth answers:
Should you intermittent fast? - 2:30How to stay disciplined? - 7:38Do you HAVE to track calories? - 15:00Email me: [email protected]Download The Macro Starter Kit for FREE:https://lostandlifting.com/the-macro-starter-kit-2Download a free sample workout program for FREE:https://forms.aweber.com/form/40/788529740.htmCoaching Info:https://lostandlifting.com/work-with-chazEnjoy the episode!23 min - 027 - Q&A - Should you Intermittent Fast? - How to stay disciplined? - Do you HAVE to track calories?
Enjoy another Q&A episode! Today I tackled 3 questions with pretty in depth answers:
Should you intermittent fast? - 2:30How to stay disciplined? - 7:38Do you HAVE to track calories? - 15:00Email me: [email protected]Download The Macro Starter Kit for FREE:https://lostandlifting.com/the-macro-starter-kit-2Download a free sample workout program for FREE:https://forms.aweber.com/form/40/788529740.htmCoaching Info:https://lostandlifting.com/work-with-chazEnjoy the episode!23 min
About Lost & Lifting Talk
From the publisher's feed
Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or…
nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!
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