Lost & Lifting Talk

By Chaz SpackmanHealth & Fitness

Lost & Lifting Talk episodes

February 04, 2020 026 - How To Build A Workout for Improved Strength, Muscle, & Fat Loss
Another deep dive into setting up your training! This week we're moving from setting up your program as a whole to setting up a workout inside the program. Excited for you to hear this!

Blog version of Building A Workout for Improved Strength, Muscle, & Fat Loss:

https://lostandlifting.com/build-a-workout-for-strength-muscle-fat-loss

Last week's podcast & blog on setting up your training program:

https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/

FREE Upper/Lower Workout Download:

https://forms.aweber.com/form/40/788529740.htm

Email me:

[email protected]

Enjoy!

27 min
February 04, 2020 026 - How To Build A Workout for Improved Strength, Muscle, & Fat Loss
Another deep dive into setting up your training! This week we're moving from setting up your program as a whole to setting up a workout inside the program. Excited for you to hear this!
Blog version of Building A Workout for Improved Strength, Muscle, & Fat Loss:
https://lostandlifting.com/build-a-workout-for-strength-muscle-fat-loss
Last week's podcast & blog on setting up your training program:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
FREE Upper/Lower Workout Download:
https://forms.aweber.com/form/40/788529740.htm
Email me:
[email protected]
Enjoy!
27 min
January 30, 2020 025 - Q&A - Strength Plateaus - Calories or Protein? - Finding Your Caloric Deficit
Welcome to another Q&A episode! Here are the timestamps to each question:

What to do when strength has plateaued? - 5:40

What if you hit your protein before your calories? - 11:30

Just joined a gym, looking to lose fat and build muscle, where should I start? - 15:30

How to figure out your caloric deficit? - 18:50

Download The Macro Starter Kit for FREE:

https://lostandlifting.com/the-macro-starter-kit-2

Email me your questions:

[email protected]

Coaching Info:

https://lostandlifting.com/work-with-chaz
29 min
January 30, 2020 025 - Q&A - Strength Plateaus - Calories or Protein? - Finding Your Caloric Deficit
Welcome to another Q&A episode! Here are the timestamps to each question:
What to do when strength has plateaued? - 5:40
What if you hit your protein before your calories? - 11:30
Just joined a gym, looking to lose fat and build muscle, where should I start? - 15:30
How to figure out your caloric deficit? - 18:50
Download The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Email me your questions:
[email protected]
Coaching Info:
https://lostandlifting.com/work-with-chaz
29 min
January 28, 2020 024 - The Building Blocks to a Result Based Training Program
In todays episode we dive deep into how to set up a training program for a beginner, intermediate, or advanced trainee that guarantees to produce results. Chaz breaks down what kind of split to set up, what exercises to include, how much volume to do per muscle group, and more!

Here's the link to the blog version of this content:

https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/

Download The Macro Starter Kit for FREE:

https://lostandlifting.com/the-macro-starter-kit-2

Email me:

[email protected]

Work w/ me:

https://lostandlifting.com/work-with-chaz
45 min
January 28, 2020 024 - The Building Blocks to a Result Based Training Program
In todays episode we dive deep into how to set up a training program for a beginner, intermediate, or advanced trainee that guarantees to produce results. Chaz breaks down what kind of split to set up, what exercises to include, how much volume to do per muscle group, and more!
Here's the link to the blog version of this content:
https://lostandlifting.com/2020/01/28/the-building-blocks-to-a-result-based-training-program/
Download The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Email me:
[email protected]
Work w/ me:
https://lostandlifting.com/work-with-chaz
45 min
January 23, 2020 023 - Weight Loss VS Fat Loss (know the difference)
There is a difference. I'll break it down for you in today's episode so you can get headed down the right track of fat loss instead of the frustrating path of weight loss.

Excited for you to hear this one!

Want to ask me a question for an upcoming Q&A episode? Here's an invitation to my inbox:

[email protected]

Need help getting your calories and macros set up? Download The Macro Starter Kit for FREE:

https://[email protected]/the-macro-starter-kit-2

Coaching Info:

https://lostandlifting.com/work-with-chaz

Instagram:

@lostandlifting

Enjoy the show!

23 min
January 23, 2020 023 - Weight Loss VS Fat Loss (know the difference)
There is a difference. I'll break it down for you in today's episode so you can get headed down the right track of fat loss instead of the frustrating path of weight loss.
Excited for you to hear this one!
Want to ask me a question for an upcoming Q&A episode? Here's an invitation to my inbox:
[email protected]
Need help getting your calories and macros set up? Download The Macro Starter Kit for FREE:
https://[email protected]/the-macro-starter-kit-2
Coaching Info:
https://lostandlifting.com/work-with-chaz
Instagram:
@lostandlifting
Enjoy the show!
23 min
January 21, 2020 022 - Q&A - How to stay full for longer - How to find your maintenance - Does fasted cardio cause muscle loss? - & more!
Enjoy the Q&A Episode!

Have a question you'd like answered in an upcoming episode?

Here's an invitation to my inbox!

[email protected]

Want help setting up your calorie and macro intake to get you started down the right path? Download The Macro Starter Kit for FREE:

https://lostandlifting.com/the-macro-starter-kit-2

Coaching Info:

https://lostandlifting.com/work-with-chaz

Instagram:

@lostandlifting

Thanks for listening!

28 min
January 21, 2020 022 - Q&A - How to stay full for longer - How to find your maintenance - Does fasted cardio cause muscle loss? - & more!
Enjoy the Q&A Episode!
Have a question you'd like answered in an upcoming episode?
Here's an invitation to my inbox!
[email protected]
Want help setting up your calorie and macro intake to get you started down the right path? Download The Macro Starter Kit for FREE:
https://lostandlifting.com/the-macro-starter-kit-2
Coaching Info:
https://lostandlifting.com/work-with-chaz
Instagram:
@lostandlifting
Thanks for listening!
28 min

About Lost & Lifting Talk

From the publisher's feed

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or…